The weather in winter is dry and the temperature is low. Here are some suggestions on health care and diet knowledge in winter for reference only.
Winter health tips:
First of all, we should guarantee the supply of heat energy. This is a common sense problem. The cold climate in winter [more winter recipes] affects the endocrine system of the human body, increases the secretion of thyroxine, adrenaline, etc., so as to promote and accelerate the decomposition of three kinds of heat source nutrients: protein, fat and carbohydrate, so as to increase the cold resistance of the body, thus causing excessive heat loss of the human body. Therefore, in winter, the main nutrition should be to increase the heat energy, and the food rich in carbohydrate and fat can be properly taken in. For the elderly, fat intake should not be too much, so as not to induce other diseases of the elderly, but should be sufficient protein intake, because protein catabolism is enhanced, the human body is prone to negative nitrogen balance. The supply of protein is 15-17% of the total heat, and the protein supplied should be mainly protein, such as lean meat, eggs, fish, milk, beans and their products, etc. the protein contained in these foods is not only convenient for human digestion and absorption, but also rich in essential amino acids, with high nutritional value, which can increase the cold resistance and disease resistance of human body.
To prevent static electricity in winter, experts from dermatology department of traditional Chinese medicine hospital have given five tips to the public recently. First, keep a certain humidity in the room. In addition to frequent ventilation and ventilation, frequently mop the floor, sprinkle some water, or put some potted flowers and plants; try to avoid using chemical fiber carpets, curtains and plastic texture ornaments. Second, try to avoid wearing chemical fiber clothes. When washing clothes, you can use anti-static detergent . 3. Use skin care products with good moisturizing performance to ensure the moisture content of the skin; frequent bathing and changing clothes can also effectively eliminate the accumulated electric charge and charged dust on the surface of the human body. 4. Increase the intake of vitamin C, a, e and acid foods, such as carrot, cabbage, tomato, banana, apple, kiwi and so on The fruit of vitamin C, hairtail and turtle can increase the elasticity and moisture of the skin and have good function of removing static electricity. 5. Before touching the door handle or faucet, touch the wall with your hand and let the static electricity out of your body
What to do when the mouth and tongue are sore in winter? When the mouth is long with blisters, cut several pieces of ginger and chew at the mouth to eliminate the blisters slowly; wash your face before you go to bed, squeeze some eye ointment and apply it to the sore area of the mouth and lips, the pain will be relieved the next day, and continue to apply for several days to make the pain disappear. When the nasal plug is difficult to pass through: if the left nostril is blocked, lie on your head or right side, support the right back neck with your right hand, put the palm root near the earlobe, hold your head, face On the right side, extend the elbow joint to the upper right as far as possible. Due to the stretching effect of the meridians, the nostrils can be ventilated in less than 10 seconds and more than 10 seconds. If the right side of the nose is blocked, it can be treated with opposite actions. If the two sides of the nose are blocked at the same time, it can be treated with rotation actions successively
Common knowledge of winter diet:
What do you eat in winter? In winter, it's also the off-season of vegetables. The number of vegetables is small and the variety is monotonous, especially in the north of China. Therefore, after a winter, the human body often has insufficient vitamins, such as vitamin deficiency
C. Many elderly people suffer from oral ulcer, root swelling and pain, bleeding, defecation and other symptoms. The prevention and control methods should first expand the food sources. In winter, the number of green leafy vegetables is relatively reduced, and some potatoes, such as sweet potatoes and potatoes, can be eaten properly. They are rich in vitamin C and B, especially lack of vitamin A, sweet potato also contains more carotene, as well as clearing internal heat and eliminating pestilence. In addition, in addition to Chinese cabbage, cabbage, XinLiMei radish, white radish, carrot, soybean sprout, mung bean sprout, rape, etc. should also be selected in the winter market. These vegetables are rich in vitamins. As long as the varieties are often changed and the reasonable collocation is made, the human vitamin can be supplemented. The cold in winter can also affect the nutrition metabolism of human body and increase the consumption of various nutrients in varying degrees. Due to the influence of digestion, absorption and metabolism factors in the body, the elderly often lack elements such as potassium, calcium, sodium, iron, etc. in addition to the increase of human urine volume in winter, the amount of the above-mentioned inorganic salt discharged with urine also increases, so it should be supplemented in time. Can eat more calcium, iron, sodium, potassium and other rich food, such as shrimp, shrimp skin, sesame paste, pig liver, banana and so on. If there is low sodium, when cooking, taste slightly salty, can be added.
What do you eat on fire in winter? In cold winter, many people will be on fire under the "pinch" of heating and dry environment. Dry throat, sore throat, sore mouth. What can you do to make you cool and refreshing winter? When dry throat and hoarse throat: drink light salt water; take honey pear cream; drink orange sugar tea. When sore throat: often eat raw pear can prevent sore mouth and sore throat; gargle with vinegar and the same amount of water can reduce Light pain; young loofah mashed and squeezed juice, frequent mouthwash; when sore throat, you can use a spoonful of soy sauce to rinse your mouth, and spit out about 1 minute, 3-4 times in a row, with curative effect