What are the symptoms of kidney deficiency in women? How to regulate kidney deficiency in women
4hw.org: kidney deficiency is a problem for men in many people's eyes. In fact, women also have kidney deficiency. Women's body is afraid of cold, fat, weak limbs and so on are some signals of kidney deficiency. Then let's look at the specific symptoms of women's kidney deficiency, and how to regulate women's kidney deficiency!
1. The whole body: general fatigue, unconsciousness, inattention, memory loss, etc.
[typical performance]
● your work efficiency has declined significantly, and your boss has expressed his dissatisfaction with you.
● listless. After only one hour at work, I was short of breath, looking forward to going home early to have a rest, but I couldn't sleep after going to bed.
● memory loss. I can't remember what I thought yesterday.
2. Neuromuscular: insomnia, dizziness, swelling, backache, weakness of lower limbs, etc.
[typical performance]
● often feel very sleepy, but unable to sleep, dreamy, easy to wake up.
● there is a significant increase or decrease in weight. In the morning, I found that my abdominal muscles were flabby, pale and bloodless.
● no rheumatism or trauma, but back discomfort, chest tightness, back pain, unfixed muscle pain and joint pain.
● when walking to the third floor without lifting heavy objects, your legs will be weak; when you sit in a chair and watch TV, you will feel low back for more than 2 hours.
3. Cardiovascular: palpitation, asthma, chest distress, edema, etc.
[typical performance]
● swelling of ankle and lower leg, swelling and drooping of lower eyelid after morning or tiredness.
● two or three days before menstruation, limbs swell, chest fullness and chest string pain.
4. Gastrointestinal: anorexia, nausea, stomachache, abdominal pain, diarrhea, constipation, etc.
[typical performance]
● frequent urination: under normal drinking water, urinate at night for more than 3 times; weak urination, endless dripping, and poor stool viscosity.
● eating raw, cold, dry and hard food often feels uncomfortable in the stomach, sticky in the mouth and spits fast.
● three meals a day, little food. Weather factors aside, even if the taste is very suitable for their own dishes, it also feels tasteless.
5. Facial features: visual fatigue, nasal obstruction, dizziness, tinnitus, throat discomfort, etc.
[typical performance]
● it is easy to catch a cold. After catching a cold, there will be symptoms such as stuffy nose, runny nose, dry throat, sore throat and tight throat.
● sit and squat for a little longer, and you will feel black eyes, dizziness and tinnitus when you stand upright.
● when you use a computer to work or read a book for two or thirty minutes, you will feel dry and painful eyes.
6. Other aspects: 'sexuality' decline, depression, anxiety, fear, etc.
[typical performance]
● no longer as keen on friends' parties as before, there is a sense of fighting spirit and barely socializing.
● the work mood can't be high all the time. What puzzles me most is that the nameless anger is very strong, but there is no energy attack.
● irregular menstruation, decreased sexual desire, and feeling exhausted when having sex.
Tips for regulating and tonifying the kidney deficiency of women
1. Often play taijiquan. Taijiquan is best practiced in the park, under the trees and by the water in the early morning.
2. Massage the waist by yourself every day: rub two palms together until the palm is hot, put them on both sides of the waist, palm to the skin, massage the waist up and down until there is heat. Once in the morning and once in the evening, about 200 times each time.
3. Rub the core of the foot every day: after rubbing the hot palms with both hands, rub the center of the right foot with the left hand and the left foot with the right hand, once in the morning and once in the evening, 300 times each time.
4. Do anal constriction exercise every day: relax the whole body and breathe naturally; when exhaling, do anal constriction, when inhaling, relax and repeat for about 30 times.
5. Do a set of simple gymnastics every day (if you have time, you can do it repeatedly):
(1) the feet are parallel, the distance between feet is the same as the shoulder width, the eyes are straight ahead, the arms are naturally drooping, the palms are pasted on the trouser seam, and the fingers are naturally open. Lift the heel and breathe 9 times in a row.
(2) ground the heel, inhale, slowly bend the knee and squat, turn the back of both hands forward gradually, with the mouth of the tiger facing the ankle; when the hand is close to the ground, slightly grasp into a fist (with the intention of grasping things), and inhale enough air.
(3) hold your breath, gradually stand up, hang your hands down, and gradually clench your fists.
(4) exhale, straighten the body, twist the arms outwards, punch the heart forward, squeeze the soft ribs from both elbows, lift the body and heel forcefully, lift the anus and breathe.
What tonic does female kidney deficiency take
1. Carrot: two carrots, cut into thin lines, mix with 150g cold milk (heated) and mix well, add some salt. One cup a day, three times a day, one week is the most effective.
2. Honey cubes: mash 200g walnut kernel, mix 100g with figs, apricots and raisins respectively, add 100g honey, and mix carefully. Drink one scoop a day.
3. Grape ginseng tonic: add 20g cinnamon and 20g ginseng to 1kg white wine, and soak for 15 days. Then open and drink one glass (50-80g) a day. You can also eat more porridge for nourishing yin and kidney, because porridge is the most easily absorbed food.
4. Sesame: Ganping, which can nourish the liver and kidney and moisten the five internal organs. As recorded in the classic of materia medica: "sesame, with a peaceful smell, is not cold or hot, and is a good Valley for nourishing the liver and kidney.". Especially for those with kidney deficiency who have weak waist, weak legs, dizziness and tinnitus, dry hair and early white hair, and dry stool, it is the most suitable food.
5. Millet: also known as millet and barley. It can nourish kidney qi. "The record of famous doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi". Li Shizhen also said: 'millet, the valley of kidney, is suitable for kidney disease. Porridge and Dantian are good for nourishing deficiency and damage. '
6. Cowpea: also known as rice bean and long bean. It can nourish the kidney and strengthen the spleen. In addition to the spleen deficiency, it is suitable for people with kidney deficiency to eat. It is also suitable for people with kidney deficiency to consume. It is most suitable for women to eat leucorrhea, which is related to the deficiency of the kidney, thirst, spermatorrhea, leucorrhea, or frequency of urination. "Compendium of Materia Medica" once recorded: "cowpea is beneficial to Qi, kidney, stomach and essence. It can nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and kidney deficiency. '
7. Dog meat: it is warm in nature and salty in taste. In addition to the role of Tonifying the middle and Qi, it can also warm the kidney and help Yang. Therefore, it is the most suitable food for the deficiency of kidney yang, weakness of waist and knee, or cold pain. According to the Japanese herbal medicine, dog meat can nourish the stomach, invigorate the Yang, warm the waist and knees, nourish the deficiency and labor, and benefit the qigong. 'the compilation of medical forest also says:' dog meat can nourish the lung and strengthen the kidney. Zhang Lu, a doctor in the Qing Dynasty, also said: 'dog meat is the most suitable food for people in the lower Yuan Dynasty. 'those with deficiency of lower yuan, that is, weakness of kidney yang and decline of life gate fire.