What fruit do pregnant women eat in autumn? Recommended fruits for pregnant women to eat in autumn
Sihaiwang: autumn is coming, many fruits are beginning to harvest, many pregnant mothers are beginning to feast their mouths, so do you know which fruits are most suitable for pregnant women to eat in autumn? Let's have a look!
Fruits suitable for pregnant women in autumn
Pear is rich in water, vitamins and trace elements such as calcium, phosphorus, iron and iodine. At the same time, pear has the functions of diuresis, clearing the heart and moistening the lung, promoting the body fluid to quench thirst and so on. In addition to clearing the heart and reducing the fire, eating a pear every day can also prevent the body edema and pregnancy hypertension during pregnancy.
Fruits suitable for pregnant women in autumn
Apple is the most common fruit. As the saying goes, an apple a day keeps the doctor away from me. The taste of apple is sour and sweet. If pregnant women don't have an appetite, they can eat some apples to increase their appetite. Apple can also play a role in lowering cholesterol, preventing arteriosclerosis, anti-cancer, anti fatigue and so on. Pregnant women eat more apples during pregnancy can not only get enough nutrition and vitamins, but also help to promote childbirth and prevent constipation.
Fruit suitable for pregnant women in autumn
Grapes are rich in glucose, fructose, vitamins and other minerals. Regular eating of grapes can nourish yin and blood, and facilitate urination. In the early stage of pregnancy, pregnant women often eat grapes can also help the human body digest, prevent constipation, and have the effect of stillbirth. In autumn, eating grapes can play a role in replenishing water, and also can increase the collagen and elasticity of pregnant women's skin.
Fruits suitable for pregnant women in autumn
Fig has a high nutritional value. Besides being a fruit, it can also be used as medicine. It has the functions of clearing away heat and detoxification, relieving diarrhea and relieving milk. If pregnant women have hemorrhoids during pregnancy, then appropriate consumption of figs can help treat hemorrhoids.
Fruit suitable for pregnant women in autumn
Autumn is the season of pomegranate. Pomegranate contains vitamin C and B vitamins, as well as sugar, protein and other minerals. During pregnancy, pregnant women drink more pomegranate juice can reduce the risk of fetal brain development damage, which helps to improve appetite.
Fruits suitable for pregnant women in autumn
There are many kinds of oranges, such as sweet orange, South Orange, seedless orange and grapefruit, which are often eaten in our daily life. These foods are rich in nutrients, including citric acid, carbohydrates, calcium, iron and other nutrients. They are not only suitable for the taste of pregnant women, but also can prevent scurvy and night blindness if we eat them often.