Now many parents are worried about their children's height. After all, their children's weight can be changed, but once their height is set, it can never be changed for a lifetime.
For this reason, many parents have prepared milk and calcium supplements for their children. So is this scientific?
1. High calcium food
Instead of eating calcium supplements, it's better to have food that can get calcium in every meal.
For example, eat fish once a week; now in spring, Chinese toon comes down, and have some Chinese toon eggs; dark green vegetables are also common high calcium food (although plant calcium is not as high as animal calcium, but the absorption rate is also very good). Even rice can supply calcium. Occasionally we can sprinkle the crushed black sesame on the children's rice (black sesame is also high in calcium), which also helps the absorption of calcium.
Don't mix the milk. Just drink the boiled water
Milk is the best calcium supplement. But some things can't be matched with milk, such as milk tea and chocolate milk that children like to drink. Tea with tannic acid and cocoa with oxalic acid will make the milk you drink useless.
Do not supplement iron and calcium together
High calcium can interfere with iron absorption. If you need iron supplement, you should pay attention to avoid taking high calcium and high iron food at the same time, at least one hour apart. The mulberry with rich iron should not be mixed with milk to avoid half the effort.
Drink less sugar that interferes with growth
To grow tall, in addition to high calcium, there is also growth hormone to help. Growth hormone can improve bone density. Studies have shown that for every glass of sugary drink, growth hormone production stops for two hours. Therefore, for the development of children try not to drink sugary drinks or eat sweets.
5. Eat less junk food and high phosphorus food
The combination of phosphorus and calcium can not achieve the expected absorption effect of calcium. Now some bread improvers are phosphate, so we try not to let the baby drink milk and eat bread at the same time.
Junk food is also a high phosphorus food lacking nutrition.
6-D C can accelerate the absorption of calcium
Many fruits are rich in vitamin C, which can be used with milk to accelerate the absorption of calcium. When children eat fruits such as apples, kiwifruit, guava, etc., drench them with sugar free yoghurt. It can not only supplement vitamin C, but also supplement calcium efficiently, killing two birds with one stone.
The effect of Dagu Decoction on calcium supplement is not obvious
We all know that Dagu decoction can replenish calcium, but the effect of Dagu decoction is not obvious. In general, even after a long time of cooking, the dissolved calcium of bone is still very limited. Adding some vinegar in cooking can increase the dissolution of bone calcium, but at the same time, the lead originally deposited in bone will also be dissolved together, so it needs to be treated with caution.