Usually in summer, people like to eat something cold and refreshing, but some people like to eat hot pot and sweat, which is good enough. But what's the taboo of eating hot pot in summer? Let's have a look!
Avoid a mistake: hot pot + ice beer
While eating hot pot, drinking ice beer or other iced drinks, it's not responsible for your stomach. Sometimes it's hot and cold. It's too irritating. It's easy to cause gastrointestinal diseases. In the long run, be careful of gastrointestinal protest. It is recommended to drink normal temperature beer and drinks when eating hot pot, and do not crave the ice for a while. Special attention: when eating hot pot, white wine must not be drunk, because white wine will be hot, 1 gram of alcohol can produce 7 calories, drinking white wine will be hot, and it is unwise to heat up.
Follow one principle: less meat and more vegetables
Hot pot should be the first choice in summer, mild hot pot is appropriate. Put more vegetables, mushrooms and bean products instead of fish and meat.
Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate the greasiness, but also supplement the deficiency of human vitamin due to sweating in summer. Adding tofu in hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing heat and reducing fire. Mutton and beef belong to warm tonic food, which is good in autumn and winter. It's better to eat less or not in summer. Bullfrogs and toads should be patient when eating. They must wait until the water temperature is enough and they are ripe.
Remember a reminder: love and don't be greedy
For southerners, it's better not to eat hot pot too often. It's better not to eat hot pot more than once every half a month in summer. Eating hot pot too often can easily lead to rising of false fire. In addition, gout patients should not.
Pay attention to the following dishes:
One is the dishes with low nutritional value, including those with high energy, cholesterol and salt.
High energy dishes. It mainly includes fat cattle, fat sheep, sheep tail and so on. This kind of meat has high saturated fat content and high energy. Excessive consumption is easy to cause excess energy and increase the risk of obesity. It is suggested that when choosing beef and mutton, you should try to choose the one that is thinner. The beef and mutton with marble pattern is particularly high in fat. In addition, fish, shrimp, shellfish and bean products can be used instead of some beef and mutton to enjoy delicious food, ensure protein intake and reduce energy and saturated fat intake.
High cholesterol dishes. It mainly includes pig brain, fat intestine and other internal organs. Although the taste of this kind of dishes is good, but the cholesterol content is surprisingly high. Excessive consumption will increase the risk of cardiovascular and cerebrovascular diseases. In addition, there are many harmful substances left in animal viscera, which are not easy to remove. Patients with hyperlipidemia and hypercholesterolemia should avoid eating, and general healthy people should also eat less.
High salt dishes. It mainly includes lunch meat, sausage, fish balls, beef balls and other processed meat products. Many salt and food additives have been added to these dishes in the production process. When eating hot pot, the bottom and dip also contain a lot of salt. If you eat processed meat products again, it is easy to cause excessive intake of sodium salt.
Second, food with potential safety problems, mainly including tripe, Venetian blinds, yellow throat, duck blood, goose intestines, etc.
Hairy tripe, shutter, yellow throat and other aquatic products. This kind of food is often reported to be treated with toxic chemicals such as' formaldehyde 'and' fire alkali '. Long-term consumption will damage the nervous system and digestive system and endanger human health. Generally speaking, the food treated with sodium hydroxide and formaldehyde is large and white, with crispy taste and longer shelf life. It is suggested that you should try to choose brand hot pot stores, so as to ensure the safety of products.
Easy to dye food. The dyed dishes once exposed by the media mainly include duck blood, kelp, Flammulina velutipes, fresh bamboo shoots, duck intestines, etc. Some workshops use industrial chemicals to 'color' the products to make the dishes bright. If consumers find that the color of fresh duck blood, fresh duck intestines is too bright and the kelp is blue, they should be vigilant.
In addition, although the taste of fresh beancurd and bean skin is delicious, they are perishable and attract flies and insects. Some businesses will soak them in formaldehyde to keep them fresh and bright. So it's best to buy dried food for this kind of dish.