when the Spring Festival comes, people visit relatives everywhere. When everyone is resting, people are lazy. They just eat, sleep and play every day. It's easy to eat how much fat they are. What kind of diet is healthier and more reasonable? Let's go with Xiaobian!
Simplistic
The so-called staple food mainly refers to grain, including rice, flour, miscellaneous grains, beans, potatoes, etc. However, in the festival, people often expand the range of staple foods, and treat the snacks after meals as staple foods, such as spring roll, milk yolk, egg yolk, butter cake, fried dough sticks, etc. In fact, this kind of food has a high content of fat and calories. Eating more is not good for your health, and it will also lead to weight gain. In the festival diet, the dishes are already very rich, the protein will not be lacking, and the quality will not be poor. At this time, what is most needed is the rice flour food mainly composed of starch, rather than various kinds of delicately nutritious snacks. In addition, people also like to eat all kinds of snacks during the festival. Some people even take snacks as the main food, which is undoubtedly the top priority. Generally speaking, do not eat snacks at will 2-3 hours before eating to avoid affecting the normal appetite.
Quantification
The dishes on the Spring Festival table are very rich. You can't eat the main food any more. The main food intake is insufficient, and the non-staple food, especially the meat dishes, is too much. The intake of fat and cholesterol is also correspondingly increased, which is easy to cause obesity and complications. Therefore, we should avoid unlimited eating, and leave part of the appetite for the main food. Healthy adults should eat at least 300 grams of the main food every day. It is also unscientific that many people are used to replacing staple food with vegetables or fruits. Because fruits and vegetables mainly provide minerals, vitamins, dietary fiber, etc., their sugar content is not high.
Coarse cereals
When it comes to nutrition, we need coarse food. In the process of rice milling, rice bran is completely discarded. After repeatedly milling, only starch and a small amount of protein are left. Rice bran includes rice germ in aleurone layer of peel and seed coat, and contains 64% nutrients of rice. White noodles are the most convenient and important source of vitamin B1 minerals and dietary fiber for people. If nutrients are lost due to fine processing, it needs to be compensated by other foods. Oats, barley, buckwheat, millet, corn, sorghum and other miscellaneous grains all contain the nutrients lacking in white rice and flour, and more dietary fiber, which can supplement and adjust the diet in the festival.
Don't forget to eat more when drinking
"Deep feelings, shallow feelings lick", in the family and friends get together at the table of harmonious atmosphere, often encounter difficult persuasion. How to have fun without hurting your body? We suggest that you don't forget to eat more when drinking.
When people drink, especially when they drink a lot of alcohol, they often feel full, so they don't want to eat after drinking, which is very harmful in fact. Scientific research has found that eating more while drinking and replenishing enough carbohydrates can reduce the occurrence of alcoholic fatty liver. Under normal circumstances, after the wine is absorbed by the gastrointestinal tract, it is transformed into acetaldehyde through the action of alcohol dehydrogenase in the liver, then generates acetic acid, and finally decomposes into carbon dioxide and water to be removed from the body. When drinking a lot of alcohol, acetaldehyde in the body can not be converted into acetic acid, which will generate a large number of superoxide cation radicals, leading to the imbalance of oxidation and antioxidant balance in the human body. At this time, if you can also eat more vegetables and fruits, supplement vitamin C, vitamin E and other important antioxidants, you can reduce the harm of alcohol to human body.
In addition, it's better to drink at night. Because the activity of alcohol dehydrogenase in human liver has time regularity, the activity decreases at noon and increases at night. Therefore, drinking alcohol at noon is not easy to be metabolized and discharged. At this time, drinking alcohol is easier to be drunk than at night, and has greater harm to the body. In addition, it should be noted that drinking on an empty stomach in the morning is very easy to cause damage to the gastric mucosa, which should be avoided as much as possible.