Winter has just passed. When spring comes, everything recovers. What to eat in spring is good for health. Follow Xiaobian to have a look at these four kinds of food. It's good to eat more~
Leek
Leek is evergreen all the year round, but it is best eaten in spring. According to traditional Chinese medicine, leek has the functions of warming the kidney and helping Yang, benefiting the spleen and stomach, promoting qi and regulating blood.
1. Nourishing the liver: eat more leeks to nourish the liver and strengthen the Qi of the spleen and stomach. The sulfur compounds in leek have the functions of reducing blood lipid and expanding blood vessels, and are suitable for the treatment of cardiovascular and cerebrovascular diseases and hypertension.
2. Invigorating Yang: leek is a delicate and delicious primrose, known as natural Viagra. It is not only a good seasoning, but also a good vegetable medicine rich in nutrition. The climate is different in spring. We need to maintain the Yang. And leek sex is lukewarm, suit human body Yang Qi most, spring often eats leek, can strengthen the gas of human body spleen and stomach.
3. Promote gastrointestinal peristalsis: leek contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and colon cancer. These dietary fibers can also wrap the hair, gravel, and even metal in the digestive tract, and excrete with the defecation. Therefore, they are called "shampoos". In addition, because leek contains more dietary fiber and is chewable, it can exercise masticatory muscles and prevent caries effectively.
Reminder: because leeks are not easy to digest, you should not eat too much at one time. Generally speaking, those who have heat due to deficiency of stomach, fire at the bottom and indigestion are not suitable to eat leek more.
Two, parsley
The smell of coriander is unique and strong. People who like it will like it very much. People who don't like it will frown. Li Shizhen wrote it in compendium of materia medica: it can connect the heart and spleen inside, reach the limbs outside, and can ward off all evil spirits. Those who are not happy with acne can develop it.
1. Dispel cold: when it is warm and cold at first, you have a cold and wind. When you use cilantro to fumigate, you can directly disperse the cold by drinking the soup.
2. Detoxification: when the measles and pox are not smooth, wipe the skin with coriander and pickled wine, or boil water, and wipe the skin with water, which can accelerate the emission of toxic gas.
3. Invigorating the spleen in a warm environment: you can cook coriander porridge and drink it in a healthy environment. If there is cold phlegm, cold drink and food accumulation, this health preserving porridge is recommended, especially suitable for the readers with cold constitution and weak stomach. Caraway, orange peel, ginger are a little, put in rice congee cooked, twice a week can be.
Reminder: coriander is a side dish, not suitable for eating a lot. People who have been sweating are not suitable for coriander. Coriander is also a hair, tumor patients had better not eat.
Three, spring shoots
Bamboo shoot is the sprout of bamboo. Before breaking the soil, it was hidden in the soil. It was simple and thick. It was winter bamboo shoot. Once the land is broken, it will become a bamboo shoot.
Spring bamboo shoots are still cold in pharmacology, but they have a kind of vital energy, which can inspire the liver and gall. So eating spring bamboo shoots is also a good choice in spring. The head of the tender bamboo shoots, like seafood, will taste sweet and delicious after being seared.
But if someone has spleen and stomach deficiency cold, a little old stomach disease, such as erosive gastritis, gastric ulcer and so on. Liver belongs to wood, spleen and stomach belong to soil. If you eat more bamboo shoots, it will hurt the spleen and stomach. If you happen to be greedy for bamboo shoots, you can cook them in oil, that is, put them into the pot and stir fry them quickly, then add soy sauce and braised them in brown sauce to dry the water. In this way, part of the cold is removed. If you have an oven at home, wrap the bamboo shoots with tin paper and bake them in the oven. They taste good, too. Remove part of the cold.
Even so, although the bamboo shoots taste good, they can't be eaten like shepherd's purse. Asparagus contains insoluble oxalic acid, which can cause allergic rhinitis, dermatitis and urticaria. When you stir fry the bamboo shoots for other food, first put the bamboo shoots in the salt water and cook for 10 minutes, then remove the astringent gas and oxalic acid.
Warning: people with allergic constitution should not eat the bamboo shoots with seafood. Once allergic, it's hard to clean up.
Four. Shepherd's purse
Shepherd's purse is a kind of wild vegetable and the most common plant in the countryside. Shepherd's purse is also called spring vegetable, because it has low requirements for temperature and early return to spring. What kind of dietotherapy effect does shepherd's purse have?
1. Bright eyes: shepherd's purse has a good taste. It's fragrant and fresh. It can make wonton and soup. It's fresh and delicious and can cause appetite. And shepherd's purse itself can be used as medicine, shepherd's purse taste is sweet and flat, can be with the spleen, water, eyesight. The reason for bright eyes is very simple, because shepherd's purse can benefit the liver qi, that is to say, promote the growth of liver qi, which is the first step to spring Qi, and the liver opens its orifices to the eyes, so the white-collar workers who have long looked at the computer want to have bright eyes and eat shepherd's purse in spring.
2. Detoxification: if there is a baby born in spring at home, and there is fetal poison brought by the mother, that is, various sores, scabies and pox rashes of the baby, the new mother can eat shepherd's purse by herself, or mix the juice of shepherd's purse with breast milk, which can effectively remove the fetal poison from the baby. This method is natural and safe, and it can also avoid scratching and crying.
3. Eliminate fire: in spring, some people will have high blood pressure and grumpy temper with the birth of the Qi of heaven and earth. More common is nose bleeding (most of the left nostril bleeding), which is related to the rapid growth of liver qi. Some children have convulsions and fever every spring. In this case, there is a small recipe: go to the vegetable market to buy fresh wild shepherd's purse and boiled water from the roots of white fescue.
Reminder: as more and more people like to eat shepherd's purse, the demand for shepherd's purse is increasing, and the artificially cultivated shepherd's purse is more common, but the taste and property of shepherd's purse are discounted. If you're on a spring outing in the countryside, take a shovel and dig while you watch. This kind of foot grounding activity is health preserving.