The advantage of eating mutton in winter who can't eat mutton. It's the most nourishing to eat mutton in autumn and winter. Do you know the health benefits of eating mutton in autumn and winter? Can't those people eat mutton?
Ten benefits of eating mutton in winter
1. Warm up
In winter, the weather is cold, and mutton is a typical hot food. This kind of food contains more heat. Eating it in winter has the function of warming and expelling the cold, which can help the eater resist the cold.
2. Promoting blood circulation and replenishing blood
In winter, when it is cold, many people will have cold hands and feet. In severe cases, frostbite will occur. However, mutton heat can warm up the body, promote blood circulation and accelerate metabolism. Besides, mutton contains more iron elements, which can also promote the integration of red blood cells to a certain extent.
3. Lose weight
Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and the human body temperature is 37 degrees. It only absorbs nutrients, not fat, so it is not easy to get fat.
4. Enhance immunity
Mutton is rich in nutrition, especially in protein. Eating it can provide sufficient amino acid source for human body, promote the synthesis of its own protein, enhance immunity, and reduce many diseases in winter.
5. Invigorating the kidney and invigorating yang
Mutton is rich in nutrition, has the function of Tonifying the kidney and invigorating the Yang, tonifying the deficiency and warming. Moreover, the winter climate is cold, and eating mutton is not easy to catch fire.
6. Invigorating the spleen and helping digestion
Eating mutton can warm the stomach. Eating mutton in winter can increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, and help digestion.
7. Moisturize the skin
In winter, the weather is cold, and the skin is easy to dry and desquamate, while eating mutton in winter can nourish the body, make the skin texture more delicate and smooth, so mutton can be regarded as the best beauty and health care product in winter.
8. Warming and tonifying deficiency
Mutton is warm in nature, which has the functions of warming, tonifying deficiency, tonifying kidney qi, appetizing and keeping fit, nourishing gall and eyesight, treating deficiency, fatigue and cold, and five labors and seven injuries. It is also an important ingredient for folk winter tonic.
9, Li Qi
Those who have bad breath, such as those who often cough, can eat more warm mutton because of the heavy cold in their body, which makes their breath smooth and their mood comfortable.
10. Cancer prevention and anti-cancer
Studies have shown that there is a kind of anticancer substance CLA in mutton. This kind of fatty acid called CLA can inhibit the growth of cancer cells. It has obvious effect on the treatment of skin cancer, colon cancer and breast cancer.
Precautions for eating mutton in winter
1. Mutton is hot and contains more heat. Although it's winter, it's not suitable to eat more, especially for people with hot constitution, so as to avoid burning.
2. The best way to eat mutton in winter is to cook with a light cooking formula, so as to avoid excessive intake of heat in time, which may cause the imbalance of body temperature and cold.
3. Mutton is warm and easy to catch fire. Therefore, when eating mutton, it should be accompanied with cool and sweet vegetables, which can play the role of cooling, detoxifying and eliminating fire. Cool vegetables generally include winter melon, loofah, spinach, cabbage, Flammulina mushroom, mushroom, water bamboo, bamboo shoot, etc.
4. Mutton stew is the most nutritious. After stewing, mutton is more mature, rotten, fresh and tender, easy to digest, and has better nourishing effect. Moreover, if we add proper Chinese medicine or nutritious food which can play a complementary role in stewing, the nourishing effect will be greater, such as Angelica mutton soup, wolfberry mutton soup, Astragalus mutton soup, mutton radish soup, etc.
5. The mutton is hot and the vinegar is sweet. It is similar to the wine. It is easy to make fire and move blood. Therefore, vinegar should not be added to mutton soup. Mutton is rich in protein, while tea contains more tannic acid. Drinking tea immediately after eating mutton will produce a substance called tannic protein, which is easy to cause constipation; if you eat with pumpkin, it is easy to cause jaundice and beriberi.