Fruit can provide our body with all kinds of nutrients. Many girls often eat all kinds of fruits to lose weight, but will they get diabetes if they eat too much fruit? I believe this problem will be concerned by many people. Let's learn about it together with Xiaobian!
Do you have diabetes if you eat too much fruit
Some middle-aged people have high blood sugar, but they also eat fruit as food, which is easy to induce diabetes. Doctors said that a large part of all kinds of fruits and drinks contain high sugar content, and eating without restraint is often easy to cause a straight-line rise in blood sugar, which leads to diabetes.
Other habits prone to diabetes
Overeat
It is easy to suffer from diabetes disease if you eat too much for a long time. This is because too much for a long time can easily increase the burden of human insulin and cause insulin secretion dysfunction, especially for people with genetic susceptibility to diabetes. In addition, long-term overeating for obesity, hypertension, hyperlipidemia, hyperuricemia and other factors of insulin resistance.
Insufficient exercise
Sitting for a long time and driving for a long time will reduce the amount of daily exercise. Lack of exercise will reduce the amount of insulin secretion in the body, which will lead to hyperglycemia. In fact, this is a manifestation of chronic diabetes. On the one hand, exercise reduction can cause obesity, on the other hand, it can also affect the number of insulin receptors on the cell surface and reduce their sensitivity. So we should exercise properly at ordinary times.
Too many sweets
Some friends usually like to reward themselves by eating dessert, chocolate and other desserts. Regular consumption of these high calorie foods can easily lead to excess calories in the body, which may increase the incidence of diabetes. In addition, regular consumption of sweets can easily lead to overweight and obesity, which also increases the chance of diabetes. So friends must control the consumption of sweets and try to eat less sweets.
3. High incidence age of diabetes
Experts said that at present, the trend of diabetes in the world is showing two extreme phenomena. In developing countries, represented by China, the proportion of 40-59-year-old diabetes patients in the diabetic population is growing; in developed countries, such as Europe, due to the increase of the elderly, the majority of diabetes patients are 60-69 year-old people.
In particular, patients with type 2 diabetes before the age of 50 generally have a faster deterioration rate of diabetes. On average, after being diagnosed with diabetes for 2.5 years, oral hypoglycemic drugs will fail, and insulin injection is needed to control blood sugar. In addition, compared with the older diabetic patients, the patients who had diabetes before the age of 50 were more difficult to control their blood sugar, so the risk of complications was higher. Professor Guo Xiaohui said that 40-59 years old is the main labor force of the society. A large number of diabetics in this age group will not only seriously affect social and economic development, but also cause great harm to families and individuals.