In autumn, many people like to eat lilies. Lilies have a very good nourishing effect. Lilies are sweet and slightly cold. They can moisten the lungs and stop coughing. So when cooking porridge in autumn, adding lilies still has therapeutic effect! Lily porridge is recommended for you.
Recipes for autumn lilies
Lily and pear soup
Lily 30g, Sydney 1, sugar amount. Soak the lily overnight in clear water. Pour the lily and clear water into the casserole the next day. Add half a bowl of clear water and cook for an hour and a half. When the lily is rotten, add the peeled and diced pear and ice sugar and cook for another 30 minutes.
Efficacy: Nourishing Yin and moistening lung.
Lily, lotus, rice and tremella soup
30g lily, 15g lotus rice, 10g tremella, proper amount of crystal sugar. Boil the lotus rice and tremella, put them in the pot together with lily and ice sugar, add some water and boil until the soup is thick, 1 dose per day.
Efficacy: moisten dryness and nourish yin.
III. lotus root and loquat soup
100g fresh lotus root, 30g Lily and 30g loquat, with proper amount of white sugar. Peel and clean the fresh lotus root, slice it, peel and core the loquat, put it in the pot together with the lily, boil it in the fire, stew it in the fire until it's cooked, and taste it with sugar.
Efficacy: it can nourish yin, moisten lung, clear heat and stop cough.
Four, two juice soup of Lily
Lily 100 grams, sugarcane juice, radish juice each half cup, honey right amount. First, wash the lily, boil it with water, then bring it into the second juice and honey, boil it, and take it before going to bed.
Efficacy: it can moisten the lungs and stop coughing. It can generate fluid and stop thirst.
Lily pork soup
50g lily, 200g lean pork, a little salt. Wash and cut the pork, add water and Lily to cook until it is cooked, season with salt and take it as a meal.
Efficacy: it can clear away heat and moisten the lung, calm the heart and calm the nerves.
Vi. Baihe Zaoren soup
50g fresh lily and 15g raw and ripe jujube kernel. Soak the fresh lilies in clear water overnight, fry the raw and cooked jujube seeds in water, take the juice, and bring it into the lilies to cook, and even eat in soup.
Efficacy: it can clear heart and calm mind.