For many expectant mothers after weaning, there will be such an embarrassment. After breast-feeding, their breasts are often shriveled and sagging, but are they really allowed to do so? What should I do after breast-feeding? Can breast-feeding recover?
I. how to deal with chest dryness after lactation
1. First of all, we should strengthen the nutrition in the diet, eat more high protein foods such as soy milk and eggs, and supplement more zinc, chromium and other important active elements to promote the generation of human sexual characteristics and the formation of sexual function. Especially chromium element, it can promote the absorption of glucose and transform into fat in the breast and other parts, so as to make the breast plump, so as to solve the problem of how to deal with the chest dryness after lactation. But many women in the usual diet habits are difficult to take such trace elements, so breast enhancement effect is not obvious.
2. Don't go on a diet to lose weight. Some new mothers want to get back in shape quickly and lose weight soon after giving birth. However, many new mothers don't know that your breasts will shrink when you lose weight. It will take about a year for your new mother to gradually get back in shape after giving birth. Therefore, new mothers should not rush to lose weight in order to have a long-term good body.
3. How to deal with chest dryness after breast-feeding? In fact, breast-building can be achieved through sports. The breast itself has no muscle tissue to support or cling to the sternum. It is composed of glandular tissue, connective tissue and adipose tissue. It is supported by a layer of skin outside, so this part of skin needs special care to avoid premature relaxation and sagging. In addition, if the blood circulation is not smooth and the fat tissue is loose, the breast will also droop. Although the breast tissue has no muscle and cannot be enlarged by exercise, exercise can enhance the breast muscle below the breast, and the developed breast muscle can make the breast protrude.
Can breast-feeding recover
Secret script of breast enhancement after lactation 1. Supplement B and e vitamins
First of all, we should start with diet! We know that it takes too much energy to raise children after childbirth. At this time, if we don't pay attention to nutrition supplement, the body fat will be consumed, and the chest will become smaller easily.
In addition to ensuring adequate protein, new mothers after breastfeeding should be supplemented with vitamins B and E. Specifically, vitamin B can promote the synthesis of maternal estrogen; vitamin E can effectively regulate maternal estrogen; mothers eat more of these two kinds of food (such as eggs, meat, sesame, etc.).
Secret script of breast enhancement after lactation
If we do not pay attention to breast care in the process of lactation, the lack of support and support for the breast may lead to the atrophy of breast glands after breast feeding. In addition, the poor blood flow of the breast may easily aggravate the problem of postpartum breast. Therefore, in order to keep the breast strong, mother should insist on wearing bra.
Secret script of breast augmentation after lactation 3. Do more chest recovery exercises
Do more recovery exercises after childbirth, can effectively enhance the elasticity of chest muscles, effectively improve the situation of chest gland atrophy after childbirth, and make the chest look fuller and straighter.