Broccoli, broccoli, cabbage and cauliflower are all cruciferous vegetables. Take broccoli as an example. It not only contains a lot of cellulose, which can promote defecation, but also contains pectin, which makes it have a strong sense of fullness. After eating it, it feels full, which can effectively limit food consumption. At the same time, they contain carotene, a compound that reduces the risk of cancer, and sulfur ligands that help the liver produce important enzymes.
2. Tofu.
This is a fermented soybean product with low calorie protein. Tofu contains a lot of plant protein, which is easy to be hungry when eating. It is a weight-loss food with many advantages. Tofu is easy to feel full, while tofu is rich in plant microelements, which helps to drain excess water and improve digestion, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu. Tofu can also bind heavy metals and excrete them into the body with secretions.
3, cherry
Eating cherries can lower cholesterol and blood sugar, according to a new study from the University of Michigan. In addition to helping the digestive system remove toxins, cherries also contain a plant nutrient that helps prevent cancer. Moreover, cherry is a famous iron supplement fruit.
4. Carrot
Carrots can help stimulate the digestive system and purify the body. People who are prone to obesity are mostly due to low metabolic capacity and poor circulatory function. As a result, excess fat and water will be accumulated in the body, and accumulated over time will become the primary culprit of obesity. And carrot juice, like a powerful knife, is used to cut off this vicious circle, which can be said to be an indispensable nutrient for beauty lovers every day. Carrot contains a lot of B-carotene, vitamin A, vitamin A, vitamin C and other important plant nutrients, which helps to improve metabolism and naturally reduce weight.
5, yogurt
Organic low-fat yoghurt is an important source of beneficial bacteria to maintain the normal operation of intestine. Drinking yogurt can regulate the intestinal flora and play the role of defecation. Yogurt has a fuller feeling than ordinary drinks, so it helps to lose weight and has nutrition. But the quantity should be controlled, and the diet should be planned and reasonable.
6, Xiang Qin
Celery contains a lot of crude fiber, which can promote intestinal peristalsis, increase excretion, reduce absorption, and is also a diet delicacy. In addition, it can help eliminate toxic waste.
From today on, make sure your daily diet includes one or more of these foods: detoxify your body, and you will get a healthy body and ideal weight.
7. Flaxseed
The content of omega-3 fatty acids in flaxseed is very high. These beneficial fatty acids can promote the combustion of fat and have the effect of lowering blood pressure and blood lipid. Moreover, it contains more lignans, which can effectively prevent diabetes and tumor growth.
8, Cinnamomum cassia
Cinnamon contains flavanol polyphenol antioxidants, which can improve the stability of insulin on blood glucose level and reduce insulin resistance, because insulin resistance is one of the causes of obesity.
9. Pumpkin seeds
Pumpkin seeds contain antioxidants that help protect the digestive system. They can help the digestive system resist parasites. They can also make cells take more insulin, which helps lower blood sugar. This characteristic of pumpkin seeds can help prevent and treat obesity caused by insulin resistance.
10. Radish.
Radish can eliminate accumulation and stagnation, promote the decomposition of fat, and help to lose weight. Carrots can help strengthen the digestive system and remove waste from the body. They also have antifungal and anti bacterial properties that help fight Candida and digestive parasites.