Women all have symptoms of insufficient Qi and blood. It's just in autumn, which is a good time to replenish qi and blood. It's better to replenish the body in autumn and winter. How can women replenish qi and blood? Here are some simple Qi and blood tonic recipes for Xiaobian. You may as well have a try. I hope you can all drink good looks.
Chinese date and wolfberry soup:
1. Red jujube 10 cut, medlar 10, boiled water to drink, blood tonic kidney, the treatment of waist and knees, eat for a long time, have the role of nourishing the face and freckle.
Red date longan tea:
2. Red jujube in the iron pot fry black and then drink water, can treat stomach cold, stomach pain, and then put in longan, it is the tea of nourishing blood and Qi.
Red date and longan peanut porridge:
3. Red dates, peanuts, longan, Hongtang, stew with water in the pot, stew rotten, long-term eat blood tonic effect is very good.