Three meals a day, eating is a very important thing for everyone, so what to eat and how to eat is what we attach importance to. Chinese people have the habit of drinking soup at dinner. Do they drink soup before or after dinner? How long is a meal suitable? Let's have a look.
Eat first or drink soup first
Many people come across the topic of eating every day. It's important to know what to eat and how much to eat. But when eating, we should not only pay attention to what we eat, but also how to eat. There are many ways to eat, but also eat. Why do some people just can't eat fat? Some people just can live long and keep healthy. There are many ways.
1. Chinese people's eating habits are always diverse, because there are many cuisines and choices. But there will be one thing in common: there will be more oil and more salt. Many times, if you don't pay attention to it, it's easy to exceed the standard.
2. If you are full before you start eating, it will disturb many rules of your body. Some people like to eat snacks. As a result, they don't eat the dinner, and their nutrition is not balanced.
3. At this time, it is recommended to drink soup. Some people are very hungry when they eat. After the meal will be too much food intake, it is easy to eat a lot unconsciously, soup or let the stomach have a certain sense of fullness.
4. It's recommended to drink some light soup, a lot of tonic soup, although it's good for your health. But in fact, it is too much to eat a lot of fat, cholesterol, which is not good for the body.
How long is a good meal
Everyone's way of eating is totally different, and the food is totally different. But there will be a rule, that is, because of the busy work, the time for eating will not be too long, many people rush. It doesn't matter whether you are full or not. If you are hungry, you will have snacks or extra meals. But in the intangibility already let oneself body absorb too much unnecessary nutrition.
1. Generally, you choose to drink soup in the first half hour of your meal, which is also a good regimen. It's about keeping your body awake. It's good for your health to keep your meals seven or eight full.
2. There is a small experiment, that is, the same food, grow a little fatter friend is a quick finish. So the fat friends who grow thin will eat very slowly, but in fact, the reaction to the brain is the same, in fact, they are full, but they just eat more.
3. The human body receives the signal of fullness, which is actually 20 minutes. Try to eat slowly. In fact, you will find that a little is enough. But the body will not feel hungry, so in fact, it is also invisible to lose weight, healthy health care.