Orange is rich in a lot of vitamins and citric acid. Vitamins can help us achieve a good skin care effect. Citric acid can effectively help us to promote the decomposition of digestive enzymes in the body, and help us achieve a good effect of heat decomposition. It can be used to treat our red and swollen throat. Let's get familiar with the advantages and disadvantages of eating kumquat.
The advantages and disadvantages of eating kumquat
Peel off the white inner orange skin is called orange red, which has the functions of regulating lung qi, eliminating phlegm and relieving cough; the fascia on the orange pulp is called orange collaterals, which has the functions of clearing meridians and eliminating phlegm accumulation, and can treat chest tightness, costal pain, intercostal neuralgia, etc.; the orange nucleus can treat lumbago, hernia pain, etc.; the orange leaf has the functions of soothing liver, treating costal pain and primary mastitis, etc; Orange meat has the functions of appetizing and regulating qi, relieving cough and moistening lung. Eating orange often has certain effect on the treatment of acute and chronic bronchitis, old people's cough and asthma, insufficient body fluid, dyspepsia, alcohol and thirst injury, chronic stomach disease, etc. Orange is rich in nutrition. In the pulp of every hundred grams of orange, it contains 0.9g protein, 0.1g fat, 12.8g carbohydrate, 0.4g crude fiber, 56mg calcium, 15mg phosphorus, 0.2mg iron, 0.55mg carotene, b0.08mg vitamin, b20.3mg vitamin, 0.3mg nicotinic acid, c34mg vitamin C, citric acid, malic acid, citric acid and other nutrients 。 Orange is mild in nature, sweet and sour in taste. It has the effect of promoting body fluid and relieving cough. It is used for gastrointestinal dryness and heat. It has the effect of harmonizing stomach and diuresis. It is used for abdominal discomfort and dysuria. It has the effect of moistening lung and resolving phlegm. It is suitable for lung heat and cough. Orange can inhibit Staphylococcus, raise blood pressure, excite heart, inhibit gastrointestinal and uterine peristalsis, reduce the brittleness of capillaries, and reduce microvascular hemorrhage. Oranges are good for weight loss.
Eating more oranges can also effectively help us achieve the effect of defecating and moistening the intestines, and effectively help us to treat the gallstone problems. Some elderly people often have cholesterol and high blood pressure problems. Eating more oranges can also achieve a very good curative effect. You can try it.