Taking a bath is the most frequent thing in a day. The worry of taking a hot bath in the evening can disappear. Will you take a bath? 99% of the people don't take a bath in the right order. That's the right way!
The right order of bathing should be face washing, body washing and hair washing.
Step one: wash your face. Because pores will expand when heated, wash your face before opening the pores door. Step two: wash your body. When bathing, the water temperature should be controlled at about 40 & deg; and the time should be within 20 minutes. Step three: wash your hair. Hair in the steam dense seed has been fully moisturized, so the final shampoo is the best. Did you do it right?
Correct bathing sequence 1: wash your face
Why wash your face first? When you enter the shower room, when the hot water is turned on, it will generate steam, and the pores of the human body will expand when it is hot, so if you do not wash your face clean at this time, and the dirt accumulated on your face for a day, it will sneak into your pores when your pores are opened. Over time, your pores will be squeezed more and more by these dirty things, occupying the territory that should not belong to them, and the acne on your face will grow more and more. Never believe what others say to you, "beautiful pimple in youth".
PS: the frequency of face washing in a day should be: one time to get up, one time before lunch break, one time before bathing in the evening, three times in total.
Correct bathing sequence 2: bathing
When bathing, the water temperature can be slightly hot, which can effectively promote metabolism, accelerate blood circulation, expand pores, and completely discharge body sweat. Every kilogram of sweat discharged by human body can take 540 calories away. Let yourself shower in 40 ℃ hot water for about 10 minutes, you can consume 200 calories, in the relaxed bath happily reduced fat, kill two birds with one stone.
But the time should be controlled within 20 minutes, and ensure good ventilation. When bathing, close your eyes and try to relax. Let the nozzle sprinkle back and forth on the skin, after a bath, the skin and mood can be fully decompressed.
Correct bathing sequence 3: Shampoo
The hair is moistened by the steam. At this time, the best time to wash your hair has come.
First, moisten the hair in water, then apply the shampoo, rub the hair on the top for a while, wash it with water, remember to wash it thoroughly, then evenly apply the baking cream or conditioner, gently massage for three to five minutes, comb it with wide teeth, and wash it. Finally, rinse thoroughly with water. Since then, bathing has been a success.
Reminder: don't take a bath
On the surface of normal skin, there are acid protective films and cuticles formed by sebaceous glands, sweat gland secretions and exfoliated epithelial cells, which are only 0.1mm thick and weakly acidic. However, they are the first line of defense to prevent pathogens and harmful rays from invading the human body. This layer of 'dead skin' changes slowly, and the fastest also takes more than ten days. When bathing, if the towel is repeatedly rubbed on the skin, it is easy to damage the skin, so that the epidermis keratinized layer falls off too much, the skin will become dry, and even itch, and bacteria and harmful rays will enter into the skin, making people prone to folliculitis, boils and other skin diseases. In dry winter, it's enough to wash once or twice a week.