Grapes and raisins are very similar fruits, but the taste is very different, of course, the nutrition is also different. So what's the nutritional difference between raisins and grapes? Let's take a look.
It contains a lot of glucose and fructose, which are easy to be absorbed by human body. It can be quickly converted into heat, which is helpful to recover physical strength and eliminate fatigue. The pulp of the raisin contains special amino acids, which help to improve brain function. We usually spit out the core when we eat it, because it is hard and tasteless, but the core is the real nutritional value of it, which is often ignored. It contains anthocyanin, a rare antioxidant in plants. The reason why anthocyanin is important is that it can clear away the free radicals damaging normal cells, prevent cell aging, increase immunity and protect the collagen on the arterial wall from destruction and rigidity, so as to achieve the effect of antioxidant.
Grapes are not only delicious, but also of high nutritional value. Ripe berries contain 15% to 25% glucose, as well as many beneficial minerals and vitamins. More grapes can nourish Qi, blood and heart. In hot summer, people who have poor appetite often eat grapes to help appetizer. Eating more grapes properly can strengthen the spleen and nourish the stomach. Grape is the fruit with the most complex iron elements, and it is the nutritional food for anemia patients. Regular consumption of grapes is good for neurasthenia and over fatigue.
Through the above introduction, I believe that friends have found that raisins and grapes not only look very similar in appearance, but also have almost the same nutritional value! It's just that the anthocyanins in the raisins can effectively help us eliminate the free radicals in the body, while the iron content of grapes is the most abundant in fruits. Grapes and raisins are healthy fruits!