These two days are just when the military training is going on in Colleges and universities. Many elder martial brothers and elder martial sisters who have participated in the military training have something to say. As the "Comer", these military training precautions must be necessary for "life protection". Come and have a look.
Precautions for military training
If the water doesn't agree with the local conditions, you can drink some bottled water.
Military training is often just the beginning of school. For the new students studying in a new place, there may be some diarrhea and other symptoms of water and soil clothing. In fact, it's not terrible. In addition to taking medicine, some non local mineral water and purified water can also effectively alleviate the acclimatization.
Heatstroke or physical discomfort, no shame.
Each student's individual situation is different, the physical condition is also different, many times in order to face really does not need to support. In fact, most of us are lack of exercise. No one will laugh at anyone. In addition, the instructor is afraid of taking responsibility. As long as you admit it, the instructor will let you rest. It's not good for anybody.
Sunscreen is very important, boys and girls are important.
Girls pay more attention to sunscreen, boys are worse. In fact, sunscreen is very necessary, not to say how bad it looks when it's dark, but more importantly, it will cause skin sunburn, peeling, redness and swelling. It's not easy to suffer in a hot day, and it's also easy to get infected.
It is recommended to apply sunscreen, 30 times more suitable.
After military training every day, necessary stretching should be done.
It's similar to fitness. After all, we seldom exercise in large doses. After being 'trained' all day, we must be very tired. But even if you are tired, you need to find a strong place. The shelf and bed pole of the dormitory is OK. Grab the handrail and stretch your limbs with the body's gravity. Then, you can knead your calves and arms with assistance. You don't need to have too professional action. It's almost OK. You can knead it for 5 minutes at a time. Otherwise, the limbs will be very sour the next day.
Personal hygiene is also very important
If you want to be lazy, buy more underwear and socks.
In this regard, Xiaobian is more experienced. Xiaobian and the brothers in the same bedroom are lazy. At the same time, military training is very hard. They just want to sleep and not move when they come back every day.
Well, after the military training, I really don't want to wash clothes except for taking a bath every day. At least socks and underpants should be changed, right? I don't want to wash it. What can I do? Buy it! Four boys in Xiaobian dormitory, each with at least 20 pairs of socks, can wear them for 20 days, and then wash them uniformly.