From summer to autumn, when the temperature drops suddenly and the air is dry, people's body functions will change and become sensitive and fragile. Many people will have some skin problems when they change seasons, such as itching all over in autumn. What's the matter? Take a look with Xiaobian.
What's the reason for itching in autumn
Generally, people don't sweat and secrete grease because they don't pay attention to cleaning in autumn, but in fact, there are dirty things every day. If you don't pay attention to it, you will feel uncomfortable. There is also dermatitis. Some people pay more attention to it, but in allergic season, many diseases will occur.
1. Autumn morning and evening temperature difference is big, some people do not pay attention to the appropriate increase and decrease of clothing, it is easy to have a cold and lead to dry skin, pruritus.
2. There are also clothes for changing seasons, which can be taken out directly without washing or drying. Various bacteria can also cause skin dryness and itching when they contact the skin directly.
3. If there are brain lesions (such as spongiform encephalopathy) or mental disorders (such as anorexia), the feeling of itching may be particularly obvious. Other diseases such as chronic kidney disease, cholestasis, endocrine disease, iron deficiency anemia, blood disease, lymphoid tumor, scabies, Psylla or body louse, Candida infection and AIDS may cause systemic itching. Therefore, the diagnosis and treatment of these diseases is one of the most important ways to solve the skin itch.
4. More than half of people over 70 have itchy skin problems. In addition to other diseases, the main reason is that the moisturizing factor in the skin will decrease with age. In Taiwan, hot weather and dry environment (such as dehumidification or air conditioning room) are also easy to cause skin itching.
5. In such a situation, the normal moisturizing work can not be lazy. For example, avoid woolen clothes, bath water should not be too hot, avoid hot springs or wash skin with salt or towel, which are very important maintenance work at ordinary times.
6. Seasonal allergy is a serious skin allergy problem that occurs every season: dry hair, itching, peeling, erythema, etc. Skin sensitivity is related to dry skin, environment, climate, age, food and cosmetics.
7. Allergic people should pay more attention to the balanced intake of nutrition, eat more fruits and vegetables, less fish and shrimp, beef and mutton, greasy, sweet and stimulating food.
What to do with itching in autumn
It is mainly to strengthen the cleanliness of oneself. If it is a health problem, it needs to be cleaned up well. If it is a skin disease, it needs to be treated well, which is still of great use. But it still needs good skin care.
1. Pay attention to build up the body and exercise properly. In order to promote skin microcirculation and reduce the degree of skin dryness, massage the whole body before and after wearing clothes.
2. There is also a simple and feasible way: drinking a moderate amount of tea every day also helps to prevent skin itching, because the tea contains rich trace element manganese. Manganese is one of the necessary trace elements for human body. Manganese has a significant protective effect on human skin and can enhance the anti dermatitis ability of human body.
3. Eat more beans and grains. Because vitamin B group plays an important role in the metabolism of human body, the lack of vitamin B group will cause metabolism disorder, affect cell function, and easily lead to dermatitis, acne and other skin problems. Therefore, we should eat foods rich in vitamin B, such as wheat bran, peas, brown rice, soybeans, yeast, mushrooms, etc.
4. Also can often eat peanuts, walnuts, sesame, hazelnut, cashew and other foods, they contain unsaturated fatty acids, such as linoleic acid, because the lack of linoleic acid in the human body, the skin will become dry, scale thickening, prone to itching.
5. Dermatitis is also one of our common itchy skin diseases. Often the patients will have small red pimples on their skin, which will make people scratch. Once the diagnosis is dermatitis, you can take corticosteroids, prednisone, calcium and other drugs. These drugs are anti allergic, and it should be noted that you can not eat more than two eggs during the treatment.
6. Injury caused by inferior cosmetics or improper drugs.
7. Physiological factors, stress, mental tension and depression, will weaken the skin's natural resistance, resulting in its self-healing function will also slow down. Such as endocrine disorders.
8. Weather: in the face of the change of weather, the skin also needs additional adaptation. For example, in cold weather, if the skin is not fully moisturized, it is easy to be hurt.
9. In addition to choosing the right skin care products, the internal conditioning is also very important, we should pay attention to rest and appropriate psychological pressure regulation. In the aspect of diet regulation, we should pay more attention to drink more water at ordinary times to supplement the water lost by the body and increase the water supply of the skin.
10. Close fitting clothes should choose loose cotton products. It's better to absorb sweat and breathe, so as to avoid skin itching caused by contact friction or hot sweating. At the same time, avoid wearing sweaters, nylon, chemical fiber materials, so as to avoid skin irritation.