Many people like to eat beef, fat but not greasy, not only nutritious but also can provide energy for the body. Eggs are also the favorite of many people. Eggs can provide nutrition for the human body. Can these two things be put together? Let's have a look.
Can beef be eaten with eggs
There is no taboo between the two, but neither beef nor eggs can be eaten more, and cholesterol is very high, which will lead to high blood sugar.
1. Beef is rich in protein, vitamin A, vitamin B6, vitamin B12, retinol, carnitine, linoleic acid, nicotinic acid, phosphorus, potassium, sodium, magnesium, zinc, selenium, iodine, iron and other elements.
2. Eggs are rich in high-quality protein, calcium, phosphorus, iron, zinc, folic acid, vitamin A, vitamin D and B vitamins and other nutrients. The two food components are not the same, and they can supplement each other when eaten together.
3. Both beef and eggs contain selenium and zinc, which have a certain effect on cancer prevention. In addition, eggs also contain more vitamin B2, which can decompose and oxidize carcinogens in human body, and play a certain role in cancer prevention.
4. Beef and eggs are rich in iron, which is essential for human hematopoiesis. The blood in the human body is sufficient, which will make the face appear ruddy and have the function of nourishing blood and beauty.
5. The zinc element contained in beef can help the synthesis of protein, and it is also an antioxidant that can promote muscle growth, which has a certain effect on anti-aging; the nutrients contained in eggs basically meet the needs of human body, and many long-lived people eat an egg every day.
Precautions for eating beef
Don't eat with alcohol. Eating will lead to indigestion, which is a burden to the body.
1. It's better not to drink white wine when eating beef: eating beef with white wine will cause tooth inflammation. White wine is a very warm thing. Drinking white wine and eating beef are just like making a fire to add heat to a warm body. It is easy to cause the fever of naked face and the deterioration of boils and sores.
2. Children, the elderly and people with weak digestion should not eat more: beef belongs to high cholesterol, high fat food, the elderly, children and people with weak digestion should not eat more.
3. People with nephritis can't eat more beef: beef belongs to high protein food, people with nephritis can't eat more to avoid aggravating the burden on the kidney. In addition, beef and aminophylline drugs can reduce the efficacy.
4. Beef is a kind of high protein food, which can not be eaten more for nephritis patients, so as to avoid aggravating the burden on the kidney. When it is used together with aminophylline, its curative effect will also decrease.
5. High cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.