Many people have experienced the feeling of ghost pressing on the bed, that is, the nightmares are endless. It seems that people can't breathe if they don't sleep or wake up. So what is the cause of the ghost press, and how to explain it scientifically? Let's have a look.
What's the problem of sleeping ghost pressing the bed
The main problem is sleeping posture, which can lead to uncomfortable dreaming.
1. Lying on your back, covered with thick clothes or hands on your chest, over tense during the day, and over full at dinner are all the causes of nightmares. If the audience is careful, they will find that those who have experienced "ghost pressure" are all lying on their back. If they sleep on their side and avoid the above incentives, there will be no nightmare.
2. Because the chest is facing down, the pressure on the heart is relatively large, so the blood flow will be slower. It's normal for the body to have no intuition. The hooded head is due to the lack of oxygen in the brain caused by excessive carbon dioxide inhalation, so the body is also unconscious, so it's very important to adjust its sleeping posture.
3、 If we often stay up late to go to bed, we will also have ghost pressure bed, so sleep time must be arranged, remember not to stay up late often, which is a great harm to our body.
4. In the evening, when I go to bed, I eat a lot of food. The digestive system is overloaded, which affects the nervous system of the body, and there will be ghost pressure.
Scientific explanation of sleeping ghost pressing the bed
1. It's actually a sleep disorder. The phenomenon of "ghost pressing body" belongs to sleep paralysis (sleep) in sleep Neuromedicine When sleeping, the patient presents the situation of half awake and half asleep. Brain wave is the amplitude of awake wave. Some people will have the illusion of image, but the whole body muscle tension will be reduced to the lowest level, similar to the state of 'paralysis'. The whole body can't move, as if it is covered with a golden bell mask, which is the so-called' ghost pressure 'phenomenon.
2. The patients with 'sudden sleep disorder' often suffer from 'ghost pressure' condition. This type of patients can fall asleep at any time, presenting half awake and half asleep situation at any time, often producing 'sleep hallucination', dreaming of strange people, things and things. When the patient is awake, when he is excited, laughing or angry, he will suddenly feel weak and fall down.
3. Most of them are teenagers and young people. The phenomenon of ghost pressure appears in sleeping at night, which is more related to life pressure. It is usually found in teenagers and young people. This kind of people usually have high life pressure, irregular work and rest time, excessive fatigue, anxiety, often staying up late and insomnia, all of these factors are the reasons that lead to sleep being oppressed by ghosts.
Sleeping precautions
1. Usually, we always take off our clothes or wear pajamas to sleep, but for some reasons, some people don't take off their clothes to sleep, which makes people feel constrained and not free, and will cause bad sleep.
2. Recently, the weather has become cold, many people will sleep in the evening covered with thick quilt, too thick quilt makes people feel depressed, and will be very tired, so it will cause poor sleep.
3. If you eat before you go to bed, it will increase the burden on your stomach, and other parts of your body will not get a good rest, which will affect your sleep and damage your health. Of course, eating before going to bed is also easy to get fat.
4. Try not to think too much about work or study in the evening. Do something relaxing to relax your mind, so that you can fall asleep easily. Otherwise, the brain is in an excited state, even lying in bed is also difficult to fall asleep, for a long time, it is also easy to lose sleep.
5. Should make appropriate physical activity (such as walking), do gymnastics and other appropriate relaxation, avoid nervous mental activity.
6. Can eat some food to prevent insomnia, such as: milk, fruit (apple, banana, pear, etc.) millet porridge, Suanzaoren porridge, lotus seed powder porridge, etc. These can improve sleep.