Four seas network: hot summer, I believe many people will have a feeling, that is, loss of appetite. Especially pregnant women. But both children and mothers need nutrition. So how to make pregnant women have good appetite in summer to ensure nutrition intake? Let's take a look at the Appetizer Recipes for pregnant women in summer!
Stewed mutton with carrot
1. Wash the mutton and cut it into pieces. Cut carrot into pieces.
2. Blanch the mutton in boiling water and drain.
3. Put the oil in the pot, stir fry the mutton quickly until the color turns white, then put the carrot, water, onion, ginger, garlic, cooking wine, sugar and salt into the pot and boil them in high heat, then boil them in low heat for another hour.
Sweet and sour water egg
1. Add water to the pot, add sugar and vinegar to boil
2. After the eggs are put into the pot, cook them over low heat for 2-3 minutes
3. When the eggs are cooked, fish the soup into a bowl, sprinkle some sesame seeds, and then serve
Stir Fried Cauliflower with black fungus
1. Put Auricularia auricula into warm water to soak the hair, remove impurities and wash it, tear it into pieces by hand; cauliflower to soak the hair in cold water, remove impurities and wash it, squeeze out water.
2. Place the pot on the fire, heat the peanut oil, stir fry the onion, stir fry the agaric and cauliflower, stir fry the vegetable soup, salt and monosodium glutamate until the agaric and cauliflower are cooked to taste, thicken with wet starch, and leave the pot.
3. When making, you can add some lean meat and stir fry it. It is better to choose dried cauliflower to prevent fresh cauliflower from poisoning.
Fresh sour radish soup
1. Peel the radish and cut it into pieces. Wash the pork tripe and cut it into pieces. Cut the chicken, pickle, ginger and onion.
2. Boil the water in the pot, put the pork tripe into the pot after the water is boiled, boil the blood water with medium fire, and remove it for use.
3. Take a stewing cup, add white radish, pork tripe, chicken, ginger and green onion, mix in salt, vinegar, chicken powder and pepper, add some water, cover and stew for about 2 hours.
Tofu with salted egg
Cut tofu into small cubes, blanch with boiling water and take out. Mash salted duck egg, add oil and mashed garlic.
Shredded Lotus-root slice
Wash lotus root, peel it, cut it into pieces, and blanch it in boiling water. Add onion, ginger and garlic to lotus root slices, add soy sauce, salt and mix well.
Sweet and sour lotus root slices
Slice the lotus root, blanch it in boiling water, put it on a plate, sprinkle sugar, vinegar, salt and sesame oil on the lotus root slice and mix well.
Watermelon skin in cold sauce
Wash the rind of watermelon in cold sauce. Cut the cubes into cubes and marinate for 20 minutes. Remove the base and seeds of red persimmon pepper, cut into cubes, and mix with salt. Remove the water from the pickled watermelon skin, add sugar, vinegar and sesame oil together, mix well.
Shredded potatoes
Peel potatoes, wash them and cut them into shreds. Blanch in boiling water, remove and immerse in cold water, cool and remove the potato shreds, add sugar, vinegar, salt and scallion; put a little oil in the pot, put the pepper in, fry the pepper fragrance on a small fire, then pick out the pepper, pour the oil directly on the potato shreds and mix well.
Scrambled egg with tomato
Method: first, wash the ingredients; then scald the tomato with boiling water, peel it and cut it into pieces; then put the egg into the container and mix it well; put a little oil and salt in the pot, stir fry the tomato, and put the egg in about 15 minutes; finally, add some white sugar
Cucumber
Methods: wash the cucumber and garlic; beat the cucumber upside down with vegetables until it is broken, then cut the cucumber into strips; put some oil, salt and garlic in the pot and stir fry them; finally, pour the boiled oil on the cucumber.
Sauerkraut slices
Methods: first, wash all the ingredients; slice the grass carp, wring the pickled vegetables with water, and cut into small pieces; put some oil and salt in the pot, fry the fillets slightly, and then stew them in the water and pickled vegetables; after about 20 minutes, the soup turns milky white.
Lotus seed and Lily red bean congee
Ingredients: 20g millet, 30g red bean, 10g lily, 20g lotus seed, proper amount of crystal sugar and water.
Method: wash red beans with water and soak for half an hour. Wash lotus seeds and lilies with water and soak for half an hour. Wash and soak the rice. Add some water to the casserole and bring to a boil over medium heat. Add lotus seeds, lilies and red beans to the casserole and cook for about 20 minutes over low heat. Add rice, cook for another 10 minutes, put sugar in the pot, stir the porridge with a spoon to make it thick.