Many people like to eat beancurd, which is also very common in life, and there are many ways to do it. We all know that bean curd is made of bean products. Bean products originally contain a lot of soybean protein, which is good for people's health. Let's learn more about it!
Can you eat the beancurd directly after it is soaked
You can eat it directly, but you can cook it for a while if you want to taste better.
1. The beancurd has been processed and cooked when it is processed. You can eat it directly after soaking in cold water, but for the sake of health, you'd better blanch it with hot water before eating.
2. Bean curd, also known as rotten skin, is a very popular Hakka traditional food, and also a common food raw material in Chinese areas. It has a strong bean flavor, and at the same time, it has a unique taste that other bean products do not have.
3. Bubble hair time can not exceed 72 hours, more than 72 hours on the complete deterioration, completely inedible. Because for too long time, the bacterial colony in the water will grow in large quantities and pollute the food materials.
4. The nutritional value of beancurd is similar to that of soybeans. The high-quality beancurd is yellow and bright, with straight branches, dry and fragile, free of impurities, and has the inherent fragrance of soybeans. It's edible if it's damp and not moldy. Note that it has a shelf life.
Do you want to cook the beancurd when it's ready
Generally not, it's OK to cook cold dishes and stir fry. It's OK to cook them.
1. Beancurd, also known as bean skin and bean curd skin, is a traditional snack of the Han nationality. Beancurd originated in the Tang Dynasty and has been eaten for more than 1000 years. When bean milk is boiled, there will be a layer of oil skin, which will be picked out, Then dried to make the beancurd. The high-quality beancurd is low in water, high in protein, easy to preserve, tough after being soaked in water, and strong in bean flavor. Beancurd is one of the foods with high nutrition in bean products.
2. When soaking in beancurd, add a few drops of white vinegar or a certain amount of salt to the water, and soak all beancurd in the water. Let all the water go through the beancurd and soak for about 3-4 hours. In this way, the beancurd will not rot or crumble. When salt enters into the beancurd, it will make the beancurd taste better.
3. High protein content. As we all know, protein is an important element to maintain the normal function of human body. Without protein, our body will be much weaker.
4. Phospholipids. The phospholipid component in the beancurd can reduce the cholesterol content in the blood, and has certain effect on the prevention and treatment of hypertension and arteriosclerosis. Eating more can prevent cardiovascular disease and protect the normal operation of cardiovascular function.
5. Humus is rich in iron, and easy to be absorbed by human body. It has a certain effect on iron deficiency anemia.
Notes on eating beancurd
1. Don't eat too much for dieters. Due to the difference in the way of production, the heat of beancurd is higher than other bean products. The heat per 100g is 457kcal (82kcal for tofu, 140kcal for dried tofu and 244kcal for oily tofu).
2. It can not be eaten together with foods with high oxalic acid content, because it has high calcium content. Calcium and oxalic acid can form insoluble or inadmissible calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots, amaranth and so on contain high oxalic acid, but if you change the cooking method, it's OK. If spinach, bamboo shoots and other foods with high oxalic acid are used for boiling water for a while, most of the oxalic acid can be removed and its impact can be reduced.
3. People with allergies are forbidden to eat. If you are allergic to bean food, eating beancurd may cause skin redness and swelling, frequent diarrhea, dyspepsia, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating beancurd.
4. In the purchase of beancurd, we must choose high-quality, low-quality will have some unknown additives.
5. Although the nutritional value of beancurd is high, some people, such as nephritis and renal insufficiency, should eat less, otherwise it will aggravate the disease.