Can job's tears be eaten everyday
4hw.com.cn: Job's tears is a kind of common coarse food in our life. Job's tears can strengthen the spleen and promote dampness. It has always been a nutritious summer heat elixir, known as the "friend of life and health". However, job's tears should not be eaten more. &_; &_; &_; &_; &? Let's have a look.
Can I eat job's tears every day
Yes, job's tears is mainly for strengthening the spleen and stomach, light infiltration and diuresis. However, we must pay attention to the right amount. It is suggested that the daily consumption should account for one third of the total amount of staple food. Job's tears is usually 20-30g in a day. They are eaten one or two times, about one bowl at a time.
Of course, the patient can increase the dose to 50 or 60 grams. (no more) research has found that eating 50 to 100 grams of job's tears every day can reduce the concentration of cholesterol and triglyceride in the blood, prevent hyperlipidemia, high blood pressure stroke and cardiovascular disease, and then reduce the incidence of heart disease.
What are the side effects of job's tears
1. Aggravating physical deficiency and cold syndrome
Job's tears are slightly cold. Therefore, it is not suitable to eat a large amount of job's tears. Especially for some people with deficiency of body and body, deficiency of spleen and stomach, excessive consumption of job's tears will increase the degree of weakness, increase the cold, make the body appear cold hands and feet, decrease the resistance, irregular menstruation and so on.
2. Cause diarrhea and abdominal pain
Job's tears cold can stimulate the gastrointestinal tract. If you eat job's tears in large quantities for a long time, it will stimulate the gastrointestinal mucosa and lead to the weakness of the gastrointestinal tract, especially for the people who are not good at the gastrointestinal tract. If you eat lots of cold food like job's tears, it is easy to cause diarrhea, abdominal pain and other gastrointestinal discomfort.
3. Cause indigestion
Job's tears is rich in carbohydrates, containing 52% - 80%, and protein also has 13% - 17%. Carbohydrate digestion needs a lot of calories, and the viscosity of sugar is high and difficult to digest. In addition, protein is relatively difficult to digest and absorb, so eating too much can easily lead to indigestion, abdominal distention, accumulation of stomach acid and other indigestion symptoms.
4. More enuresis and more urination
Job's tears have the effect of reducing dampness, diuresis and swelling, but it is also because it is beneficial to urinate. If you eat too much, it will increase the frequency of urination. It may improve the urination, but if there is spermatorrhea, enuresis, urination, eating job's tears too much, it will make the phenomenon more serious.
5. Aggravating constipation
If there is constipation, it is not better to eat more job's tears, otherwise it will aggravate the constipation phenomenon, because job's tears dehumidification is conducive to the discharge of excess water from the body, and it is said that eating job's tears can have a good defecation effect, but if you eat too much, the loss of water in the body is serious, on the contrary, it will aggravate the constipation.
6. Cause abortion and slippery fetus
Job's tears are cold, and job's tears have an exciting effect on the smooth muscle of the uterus, which will promote the contraction of the uterus and easily cause abortion. Therefore, pregnant women in pregnancy had better not eat job's tears, especially in the early stage of pregnancy more careful to eat, eat too much may lead to abortion and abortion. Of course, it doesn't mean that one mouthful will lead to abortion, which is related to dose and probability. But you've been eating a lot of job's tears every day for a long time, and there's a real possibility of tire sliding.