The sweet and sour tangerine will be on the market soon. Tangerine is a very good fruit to supplement vitamin C, but if you eat too much tangerine, it will easily catch fire. How can you eat tangerine without catching fire? What are the nutritional values of tangerine?
The nutritional value of orange
Oranges are rich in nutrients, including carbohydrates, vitamin C, vitamin B2, carotene, citric acid, malic acid and other nutrients. Among them, vitamin C and carotene are more abundant. Because of their rich carotene content and excessive consumption at one time, they often have carotenemia, which is manifested as yellow hands and skin, accompanied by anorexia, general weakness and other symptoms, For this kind of symptom, don't worry too much, drink more water, reduce the intake of carotene food, and it will return to normal in about a month.
Orange in traditional Chinese Medicine
From the perspective of traditional Chinese medicine, oranges taste sweet and warm, enter the lungs and stomach channels, and have the effect of appetizing and regulating qi, relieving thirst and moistening the lungs. However, oranges are warm and easy to eat, which can cause sore mouth and tongue, dry mouth and dry tongue, dry throat pain, defecation and other symptoms. It can be seen that the ancient people's cognition of oranges, so although oranges are delicious, they should be moderate.
Eat oranges to prevent fire
The best way to solve the problem is orange peel, that is, orange peel. Traditional Chinese medicine has the functions of regulating qi, dryness and dampness, regulating and resolving phlegm. However, orange peel is not suitable for direct consumption, so hot orange is the best choice.
Hot oranges not only prevent fire, but also can beautify skin. The specific method is to wash the oranges, soak them in warm water for one minute, dry them, put them in the microwave oven, heat them for one or two minutes until they are slightly scorched. In this way, the volatile oil, orange glycoside, vitamin C and B vitamins will seep into the oranges. In this way, the oranges can be beautified and will not cause fire.
Is the orange on fire
Oranges contain a lot of sugar. Eating one kilogram of oranges can produce 1400 calories. When a lot of heat produced by eating too much oranges can not be converted into fat storage in time, and the demand of human activities can not be consumed, it will cause the situation of over supply of heat in the body, resulting in the disorder of body functions, such as dry tongue, sore throat, constipation, etc., which is often said that eating more oranges will catch fire. In addition, eating too many oranges is harmful to children's mouth, teeth and gastric mucosa.
If children overeat oranges, the heat produced can not be converted into fat and stored in the body, and can not be consumed in time, it will be caused by the accumulation of 'fire', manifested as stomatitis, periodontitis, pharyngitis and constipation. This is because oranges are the food for nourishing yang and Qi, and children's physique is often 'Yin is often insufficient, while Yang is often surplus', oranges make' Yang 'more abundant, and then' fire 'will appear. So children can't eat more oranges.
Warm and sweet orange. It contains a variety of nutrients, especially high content of vitamin D and D, which can benefit Qi. It can regulate the metabolism of human body. According to the study, by eating three oranges a day, you can meet a person's daily vitamin C needs.
If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. In addition, eating more is harmful to the mouth and teeth. Orange contains many kinds of vitamins, minerals, sugars and crude fiber. It is a popular fruit.
It is rich in carotene. If you eat a large amount of carotene for about two months, you may have hypercarotenemia. The skin of your hands and feet may be yellow stained and gradually stained all over the body. It may be accompanied by nausea, vomiting, loss of appetite, general weakness and other symptoms. Sometimes it is easily confused with hepatitis.
Carotene changes into vitamin A in the liver, but a large number of carotene can not be transformed in time in the liver of children, so it will deposit all over the body with the blood, causing adverse reactions to the body. Some children eat too many oranges will appear in traditional Chinese medicine, such as "burning" performance, such as glossitis, periodontitis, pharyngitis and so on. Therefore, if you eat too many oranges, you will catch fire.
Orange peel, also known as' orange peel ', is a kind of commonly used medicine. It contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive fluid, increase appetite, and have the effect of stomach and spleen. In addition, orange peel has the functions of relieving cough, resolving phlegm and promoting diuresis.