Weight loss seems to be the daily life of many people. It's just as important to have a perfect body as to have a beautiful face. So if you want to lose weight, you need to talk about calories. The lower the calories in food, the lower the calories taken by the human body, so it is not easy to accumulate fat. So is there any food with negative calories? Come and have a look.
Is negative calorie food true
In fact, it doesn't exist. It's just a concept. No matter what you eat, you will have calories. It's just a matter of how many calories you divide.
The 'negative calorie food' itself contains very low energy (commonly known as calories, calories) or even no energy. In order to warm them to their body temperature, then chew them and digest them, the body consumes more energy than they release, so eating them will bring negative energy balance, and the more you eat, the thinner you are.
Food thermal effect refers to the extra energy consumption caused by eating. These extra energy is generally used in the process of food digestion, absorption and metabolism, also known as the special dynamic effect of food. The calculation method is the ratio of the extra energy consumption caused by eating to the energy generated by food complete metabolism.
According to this definition, the thermal effect value of negative calorie food should be at least 100%, that is, after eating the food, the value of energy consumption is greater than the energy generated. There is no evidence that any food in the common food is negative calorie. Celery, which is often mentioned as "negative calorie", has a thermal effect value of only 8%. Even the protein with the highest heat effect value is only 20-30%, far from 100%.
What are the negative calorie foods
It can only be said that it is a low calorie food, and it will be thin if you stick to it.
1. Celery
As we all know, celery contains only 8-10 calories per plant, and the other 95% is water.
2. Green pepper
Every 100 grams contains 25 calories, low calorie, barbecue, if you like, stir fry can also be, nutrition is also praised.
3. Cucumber
Beauty and nutrition, delicious and healthy. People with cold body can't eat it. Other friends, stir fried cucumber and cold sauce are good choices.
4. Apple.
Forget about the negative calories. Have you ever heard of an apple a day to drive away the doctor. Apple is a typical good fruit.
5. Onion
Onion is a very common and cheap vegetable. It can also be eaten raw or scalded. It has the effect of sterilization, anti-cancer and radiation protection on the body, as well as weight loss.
6. Cabbage
Cabbage is rich in nutrition, protein, anticancer and good for three high.
How to eat healthy
1. Lunch is eight minutes full. Based on the consideration of health, it is appropriate to eat eight points full; based on the consideration of weight loss, it is appropriate to eat seven points full. It's difficult to control the amount of Chinese food. When you meet your favorite dishes, you will always eat too much, and it's easy to overeat. Change to Western-style dining mode, put all dishes and components on the same plate, not only can achieve nutrition balance, but also can easily control the amount of food. If you slow down the dining speed again, you will naturally get a sense of satiety and avoid overeating.
2. Maintain a low oil, low salt diet. Try to cook by steaming or boiling to reduce oil intake. If you are eating out, you can ask for a cup of boiled water to pass the dish a little, and choose the extra oil and salt. Eat less starch and oil, because starch is too easy to absorb oil, such as fried noodles, fried rice, pan fried bread, scallion oil cake and so on.
3. Try to eat more high fiber foods. Such as celery, mushrooms, vegetables, fruits, beans, potatoes and other food, are rich in fiber, should be ingested every day (but not too oil). Fiber can help the absorption of oil. If there is fiber in the stomach, the oil will be easily stuck by the fiber and come out with the excretion.
4. Generally, adults should take 250-400g cereal food every day, including 50g-100g coarse food. Appropriate to eat millet, beans, potatoes and other coarse grains and some processing accuracy of low rice noodles. It is good for intestinal health and reduces the risk of cardiovascular disease and cancer.