Precautions 1 sun protection
Sun protection. For girls, sunburn is really a terrible thing. Take buty's own experience, because she didn't do a good job in sunscreen, the skin under her eyeglass frame and the skin in other parts of her face are totally two colors.
So how to do a good job of sunscreen? Here's a summary of buty. I hope mm can keep their white, white and tender skin~
First, apply sunscreen
Many mm are too troublesome to wipe sunscreen, get up so early in the morning, run and do exercises, but also to clean up the housekeeping, where is the time? But buty has to say that sunscreen must be applied, otherwise, even doing more sunscreen work is useless.
For the choice of sunscreen, be sure to choose the one with long sunscreen time, because you may have to train in the sun for a whole morning or an afternoon.
For the application position of sunscreen, not only wipe the face, but also wipe the neck and all the places that can leak out after wearing military training clothes, so as to avoid UV allergy.
Second, don't undress even when it's hot
If the military training wear the military training clothes ordered in the school, then remember not to pull up the sleeves, because most of the military training clothes are a long sleeved coat, which can be a little hot, but for the sake of beauty, don't pull up the sleeves for a long time, but also can't pack the clothes strictly, to prevent heatstroke.
If you prepare your own clothes during military training, remember to prepare some long sleeved clothes with cool materials.
Third, don't wear too many ornaments
This point, but ty is a deep experience, not to mention the above glasses, even on the wrist under the watch is different from the skin color of other places.
So, remember, if your myopia is not too high, don't wear glasses for military training. It's better not to wear watches, necklaces, bracelets, rings and other accessories, or it's easy to appear sunburn.
Note 2
There are still a lot of scattered matters to be paid attention to in military training, and we must not underestimate them, because if we are not prepared, it will still have an impact on military training life.
Point one: prepare a portable large cup
This cup is used to hold water, because the military training needs to be outside the dormitory for a long time, and it's easy to dehydrate after a long time of exposure, but you won't be allowed to go back to the dormitory to drink water in the middle of the military training, so you should prepare a portable large cup, which is better to be made of light material, fill a bottle of water in the morning, and take it to the military training.
Second, remember to prepare enough sanitary cotton
If the military training period happens to be your physiological period, then be sure to take enough sanitary cotton.
If there is any abnormality on the way of military training, it must be reported, and remember that you can't wash your face and hands with cold water after military training, because the body is very sensitive in physiological period, many girls leave some big or small symptoms after military training because they don't pay attention to the arrival of physiological period.
Third, prepare small drugs
Remember to prepare some daily medicines, such as cold medicine, painkillers, etc. in case of many emergencies during military training, prepare medicines in case of emergency.
One kind of medicine that must be prepared is the medicine for refreshing the voice, because military training calls for slogans, sometimes singing, and there are many places to use the voice.
Fourth, pay attention to the quantity of each meal
The amount of exercise in military training is much more than usual. If MM people care about their weight more, they should not eat more even if they are hungry. Just eat the usual amount of food.
Don't eat again even if you are hungry after the light is off at night. But he once gained 8 Jin in just a week because he began to eat snacks with his roommate after 10 o'clock in the evening.
So like good body mm must pay attention to diet, but also can not eat, to maintain the normal amount.