Put everything down and listen to your favorite songs first. You can put on your headphones and turn the volume to a comfortable level. Chaotic mood in the baptism of music, you can quickly calm down.
Open notepad and write down the difficulties you are facing. If you are relaxed, there will never be such a low mood, which is mostly a problem that we have to face and can't solve in a short time. After writing it down, we slowly find a solution.
Learn to give up, we always like perfection. There are ups and downs in the month and ups and downs in the day. How can we pursue perfection in everything as ordinary people? Just try your best and have a clear conscience.
We lack a goal that can be achieved through hard work. No dream, just like salted fish. So, now set yourself a goal, not too big and not too easy to achieve. Only by pursuing can we inspire infinite power.
Look for the person to talk to, and say the bitterness in your heart. And this object is not to talk to everyone, but to people who are willing to listen to themselves and can give some suggestions, such as the one we admire, can be parents or other elders, listen to their views on life and career, maybe you will suddenly be enlightened.
Finally, whether you haven't exercised for a long time, haven't sweated for a long time, and your body is not as good as before. If so, move. Life lies in movement. Only when you move, can you become more and more energetic and energetic.