Don't watch horror movies
Don't watch horror movies if you are afraid of the dark. Even if the people who are not afraid of the dark watch the horror movies, they are afraid not to sleep. Therefore, you can sleep well if you do some meditation activities at night, and you won't be afraid of the dark.
go to bed early
Night sleep afraid of the dark, is because the night off the lights, around a dark, coupled with too quiet, will be confused, the more you think, the more afraid. But if you go to bed early, you turn off the light in your room, but the neighbors are still awake, and you are annoyed with the light, and there are some people around you who are active, you won't be so afraid.
Turn on the light and sleep
The easiest way to sleep in the dark at night is to turn on the light, but the trouble is that sometimes it's too bright to sleep, but you can turn on the light in another room, just a little light, or go to sleep.
Timing lamp
It's a waste of electricity to turn on the lights all night. You can buy some timing lights. It's expected that when you fall asleep, the lights will turn off by yourself. In this way, you can go to sleep and save electricity.
Change the environment
It should be normal to be afraid of the dark occasionally. If you rent a house outside and you are afraid of the dark every day when you sleep, it may be a problem of the environment, or it may be that the Yin Qi is very heavy, which makes people involuntarily afraid. You can try to change the environment.
Find a partner
When it comes to fear of sleeping at night, it's usually single. So, you can live with your family. If you are busy, you won't be afraid. If you can't, you can rent with your friends. Of course, the best thing is to find a partner so that you will never be afraid of the dark again when you go to bed at night.