Nowadays, the pace of life is very fast, the pressure is also very big, and the work and rest are irregular. They often work overtime after the meal, and they often don't eat on time, especially for dinner. So the problem is that the dinner party is fat? What time is better for dinner? Let's have a look.
Is the dinner party fat
Will be fat, eat the food in the stomach can't digest, will pile up in the body.
1. Because the consumption at night is less, if you eat a lot of things and eat very late, the extra energy is not consumed in time, it will be stored in the form of fat, resulting in obesity, and may also cause fat deposition on the walls of arteries and vessels, leading to cardiovascular disease. In particular, if you eat a large amount of protein and fat containing food for dinner, it is not easy to digest, which will affect sleep. Therefore, the main food at night should be moderate and light as early as possible.
2. Eating too full and full dinner often (high protein, high fat, high calorie food, wine and cola drinks, etc.) will increase the concentration of blood sugar, amino acids and fatty acids in the blood, and a large amount of insulin is secreted in the body, while people have less activity at night, low energy consumption, and the excess heat will be synthesized into fat under the action of insulin, which will make the human body fat and suffer from fatty liver, etc. However, due to the high consumption of insulin in the body, the function of the pancreas is weakened due to the aggravation of the burden, which gradually leads to diabetes.
3. For people who want to lose weight, it's impossible to bear the fact that they get fat because of the dinner. But it's not that they can't eat dinner, but they should eat dinner correctly. Only by eating dinner correctly can they lose weight better and be good for the body. So we should arrange our dinner reasonably.
What time is the best time for dinner
The normal time should be around 6 o'clock.
3 hours before going to bed, preferably between 18:00-19:00.
1. Many people usually eat dinner later, which is not a good habit. If you eat too late, you should go to bed later. Not only the quality of sleep is not good, but also the burden of stomach and intestines will be increased. It is also easy to induce obesity, leading to the occurrence of a variety of chronic diseases.
2. Dinner to eat light, you can properly eat some short muscle fiber, good digestion of lean meat, eggs, eat less fat. In addition, dinner should also ensure food diversity, eat more vegetables and coarse grains, which will help to eat more dietary fiber and increase gastrointestinal motility.
3. Lunch - between 11:00 and 12:30, it's the best time to have lunch. Dinner - between 17:00 and 18:30, dinner must be solved 4 hours before going to bed, which is the time required for complete digestion and absorption of food in the gastrointestinal tract.
4. Excessive consumption of red meat and processed meat products, such as hot dogs, hamburgers, sausages, etc., at night increases the risk of colorectal cancer. After frying or barbecue, the red meat will produce isocyclic amines, which may also lead to colorectal cancer, and the content of red meat fiber is low, which is easy to cause constipation, thus affecting the neutralization of cholic acid and stimulating colorectal epithelial cells.
Precautions for dinner
1. To balance nutrition, even if you can't eat much for dinner, you still need to eat it. If you have proper nutrition matching, you won't be hungry at night.
2. You can eat some fruit with some dumplings, so that dinner is easy to eat, but also easier to digest.
3. Dinner can also be more abundant, just to control the quantity, this is the key place. Dinner includes vegetables, chicken, roughage and so on.
4. It is best not to drink, especially within 4 to 6 hours before going to bed. If the wine bureau can't refuse, it's better to drink warm milk to protect the gastric mucosa. It should be noted that white wine and beer should not be iced. If you are drunk, you can drink some green tea. A proper amount of red wine is much better than white wine and beer.