Squatting is a kind of fitness method that many young girls like very much nowadays. Do you like it? But 15-year-old girl died after doing 100 squats. Squat, this exercise term has been said many times, so why is squat so popular? How many squat exercises are the most suitable for each day?
When it comes to squatting, may many friends say it's not very simple? But if you haven't done some exercises before and are new to squatting, you must pay attention to the number of squats. How many squats a day are suitable? Let's introduce them in detail, hoping to help more friends.
Fitness experts said: if you are new to the situation, we suggest that the number of about 30 can be controlled. Because in this case, the novice is still not sure where his driving position is. One thing to keep in mind is not to carry weight training, so as to avoid greater damage to the body.
However, for the veteran, we suggest not more than 100 times a day, because the one-off training volume will lead to muscle soreness and pain. So, even if you are athletic, you should pay attention to the number of squats. In fact, the most important thing is to master the correct action. Through the above introduction, I hope that more friends can understand the benefits of squatting and the amount of exercise, so that they can not play a fitness effect and will not damage their own health.
How much do squats do in a day? The most important thing is to pay attention to the movement standard
Practice squat posture must be right, otherwise it can't achieve the effect and there may be reverse effect.
Squat standard:
&Middot; side: the lower leg is parallel to the upper body, the thigh is parallel to or lower than the ground, and the back is straight.
&Middot; front: feet shoulder width apart, toes knee facing.
&Middot; force: the lower leg, the front and back of the thigh, the buttocks, and the back are all completed at the same time.
&Middot; others: head and shoulders move vertically up and down.