4hw.com.cn: the word "lose weight" is a permanent discussion topic of female friends. Many people around us are losing weight. Diet is a very popular way to lose weight. We all know that Tremella is a very nutritious food that can help people lose weight. How can Tremella reduce weight?
How to eat Tremella to lose weight
Tremella, red date and wolfberry soup
Materials: tremella, jujube and rock candy.
Practice:
1. Put the tremella in warm water and soak for 30 minutes. After the tremella is fully opened, clean it with clean water and remove the root, then tear it into small pieces;
2. Put water in the pot, and then boil it with high fire;
3. Add the washed red dates and crystal sugar and boil for about 10 minutes, then change to low heat (soup making mode), and boil for one or two hours.
Snow pear and tremella soup
Materials: 1 Sydney, 30g tremella, 5g Fritillaria, proper amount of sugar.
Practice:
1. Remove the roots and impurities of Tremella fuciformis, wash it and tear it into small pieces; peel and seed Sydney, and cut it into many pieces.
2. Put the ingredients in the stew dish and steam for 30-40 minutes.
Fresh Huaishan soup with Tremella
Materials: 15g tremella, 250g fresh Huaishan, 1-2 tbsp black sugar.
Practice:
1. Peel the fresh Huaishan mountain, wash and cut into small grains, soak the tremella and tear it into small flowers.
2. Put into the pot together, add 750ml of clear water (about 3 bowls).
3. After the fire is boiling, change to a simmer pot until it is done, add sugar, and then push in the horseshoe powder to thicken.
Lily, tremella and lotus seed soup
Materials: Tremella 15g, lotus seed 20g, Lily 20g, wolfberry 10g, crystal sugar 6g
Practice:
1. Soak the tremella in cold water, remove the root and tear it into small pieces. Soak the lotus seed in warm water, and remove the inner core of the lotus seed.
2. Boil Tremella for 1.5 hours, add lotus seeds, add lily, medlar and crystal sugar after lotus seeds are soft. Boil for another 15 minutes and you'll be ready to cook.
The function of Tremella
1. Tremella can improve the ability of liver detoxification and protect the liver; Tremella has a certain effect on the elderly chronic bronchitis and pulmonary heart disease.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the anti-tumor immunity of the body.
3. Tremella rich in natural plant gum, plus its Yin nourishing effect, long-term use can moisturize the skin, and has the effect of eliminating facial chloasma and freckles.
4. The active ingredient of Tremella fuciformis is acid polysaccharide, which can enhance the immunity of human body, mobilize lymphocytes, strengthen the phagocytic ability of leukocytes, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharide has anti-tumor effect.
5. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Benefits of tremella soup
1. Tremella can improve the ability of detoxification of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to the growth and development; because it is rich in selenium and other trace elements, it can enhance the anti-tumor immunity of the body.
3. Tremella is rich in natural plant gum. With its Yin nourishing effect, it can moisturize the skin for a long time, and has the effect of removing facial chloasma and freckles.
4. The active ingredient of Tremella fuciformis is acid polysaccharide, which can enhance the immunity of human body, mobilize lymphocytes, strengthen the phagocytic ability of leukocytes, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis polysaccharide has anti-tumor effect.
5. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.