Four seas network: when it comes to honey, I believe you are all familiar with it. Eat more honey can achieve the effect of physical fitness, can also effectively help us to expel the toxins in the body, and honey for women, can effectively achieve a whitening skin care effect, can also help us taste delicious at the same time can reduce the risk of cardiovascular and cerebrovascular diseases, familiar with the benefits and disadvantages of eating honey.
1. Moisten intestines and relieve constipation. For the prevention and treatment of constipation. Oil nectar, Camellia honey and loquat honey are the best.
2. Moisten the lung and stop coughing. Honey is effective for coughing due to deficiency of lung.
3. Detoxification, sore treatment, pain relief. Applying honey directly on the skin or wound can reduce inflammation, relieve pain, stop bleeding, reduce edema and promote wound healing. Eating can alleviate food poisoning, treat gastrointestinal ulcer and abdominal pain. If you drink too much, drink a spoonful of honey before you go to bed to relieve your headache.
4. All people benefit from Qi. It is used for the auxiliary treatment, recovery of health and the health care of the elderly for the patients with multiple diseases, especially the weak spleen and stomach.
5. Mix all kinds of medicine and improve the medicine. Honey is smooth and sweet. It is often used as medicine.
Health care function of honey
Honey is not only a good nutrition, but also a good medicine for doctors. Our ancestors used honey to treat many diseases since ancient times. In compendium of Materia Medica, Li Shizhen elaborated the medicinal function of honey: 'it can clear away heat, replenish middle part, detoxify, moisten manic and relieve pain'. Modern medical research shows that honey can promote digestion and absorption, increase appetite, calm and sleep. Improve the immune function of the body and enhance the body's resistance. Especially for weakness, neurasthenia, convalescence, geriatric disease, dysplasia, malnutrition and so on.
Only when we understand the advantages and disadvantages of honey can we give full play to the benefits of honey as much as possible and bring greater benefits to ourselves. At the same time, it is a very good enjoyment to put some honey in the tea every night. It can also effectively help us improve our insomnia and dreaminess.