4hw.com.cn: swimming is a very popular sport. Swimming is good for adults and children. It is more conducive to the physical and psychological development of children. What are the benefits of learning swimming for infants?
Seven benefits of learning swimming for infants
1. Brain stimulation
The brain nerves of the human body and the peripheral nerves of each position of the body are connected with each other. Therefore, when children carry out large activities, all kinds of behaviors are directly regulated and controlled by the nervous system organization, and the movements of muscles and joints will return to and stimulate the neurocortex of the brain.
Warm reminder: This is the reason why exercise can promote the rapid growth of brain function, so that the brain's response can be more acute and fast.
2. Increase of environmental regulation
If a child lacks a sense of security in the growing environment, once he or she communicates with others, he or she will most likely lack the expression and communication power of wit and emotion. Therefore, the most important thing for a child to develop his or her intelligence is to eliminate the anxiety caused by the change of environmental conditions.
Warm explanation: for infants, swimming is to recreate the amniotic environment in the womb, float in weightless water, and gradually feel that in the new environment, it can also extend the limbs and bring safety and pleasure.
Warm reminder: this can help infants adjust different internal and external environment, and build the direction of self-confidence and adjustment.
There are many benefits for infants to learn swimming
3. Five senses coordination function
Children in swimming, because of the external force factors such as water temperature, water pressure, buoyancy and water wave impact, can make the skin, joints, even nervous system tissues, endocrine glands and other related parts of the whole body of infants have good connection and response.
Warm reminder: if it can strengthen and stimulate the sensory parts of infants and children, and make the comprehensive information such as hearing, taste, touch, balance and so on can be quickly transmitted, it can improve the response and make the organs cooperate to complete various actions.
4. Combining movement sounds
It can stimulate and grow the forelimbs of the brain, then make the two hemispheres of the brain interact with each other, and make the brain responsible for and processing the memory blocks of higher level intelligent activities such as space, reasoning, language, learning and memory accelerate the action.
Warm explanation: if you can make music and sports match with each other while swimming, it will not only make children feel comfortable and happy, but also play an unexpected role in developing brain intelligence, improving logic and thinking ability.
5. Good digestion and stable sleep
When swimming, the baby will always exercise and shock with the water wave, so that the child can relax and relax, so it will significantly improve the value of insulin, and strengthen gastrointestinal peristalsis, which is conducive to digestion and absorption, and to appetite, and can fully absorb nutrients.
Warm reminder: swimming is quite a physical exercise, so after swimming, infants will be more helpful to sleep, and help to build a regular sleep condition.
6. Increase height and weight
Because of the buoyancy in the water, the baby can simply make large movements such as hands sliding, legs stretching and waist swinging, so that the nutrition and oxygen in the blood can be more quickly transmitted to the bone and muscle tissue, so as to improve the level of growth hormone in the body.
Warm reminder: therefore, it can promote the growth and development of infants.
7. Promoting metabolic immunity
When doing whole body activities, children will automatically swing their hands to slide water, just like doing chest expansion exercise, which can deepen breathing, increase vital capacity, improve blood circulation and metabolism, and improve myocardial contraction rate.
Warm reminder: swimming can not only strengthen the body, but also enhance immunity and resistance.