First, we should pay attention to the activities of each joint when playing football, because when we play football, if we rely on the joints of the body for activities, so when we start to play football, we should first carry out joint activities, such as elbow joint, knee joint, ankle, etc!
Second, when playing football, we must pay attention to warm-up, not only joint activities. At the same time to carry out full body sports, as much as possible for a while, according to the intensity of football, the best warm-up time, the whole body began to heat, there is a good feeling of sweating!
Third, people who play football must pay attention to the exercise of basic skills, because if the basic skills are not solid, then it is easy to get hurt, so people who play football must practice the basic skills, so that the technology can progress, and can avoid physical injury.
Fourth, people who play football must pay attention to the strength of the body, because if you are too thin or too fat, it will affect the skill of playing football, and at the same time, it will be easy to get hurt in the confrontation. Therefore, it is suggested that everyone should exercise while playing football, which is an effective way to protect the body.
Fifthly, we should pay attention to the physical confrontation skills of football, because football is indispensable in sports. Once there is a confrontation, how to protect it is a knowledge. It is suggested that we should protect our ankles, faces and waists first, so as to avoid major injuries!
Sixthly, football players should learn more about running without the ball, which is a feature of football. When you are free, you can do more running exercises, so that your football skills can improve greatly, and when you play football, it will give a good impression!
Seventh, the football team should pay attention to the maintenance of physical strength, because football is very fierce, so we need to run for a while, and then start to rest for a while. From the perspective of kinematics, it's better to play football for about an hour and rest for half an hour. Everyone must pay attention!