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What bad habits in life hurt your stomach

in modern society, people are under more and more pressure to study and work. Because of many factors such as living habits and environment, the incidence of stomach disease is increasing. If the stomach is always bad, it will not only affect the eating, but also affect the health of the body. Then, what bad habits will cause stomach disease? Now tell you in detail, I hope you can pay more attention!

Irregular diet

Especially for the office workers, they can eat or not eat breakfast at will, have lunch in the gutter, have dinner party, stop at the roadside and so on. These behaviors are extremely bad for the stomach. In addition to the high work pressure, it is easy to induce stomach diseases, damage the stomach function and increase the risk of gastric cancer.

smoking

Smoking will make smoke enter the stomach with the digestive tract, directly stimulate the gastric mucosa, cause submucosal vasoconstriction, spasm, and easily form gastric ulcer.

Alcoholism

There is a direct relationship between gastric cancer and alcohol consumption. Studies have shown that people who drink four glasses of alcohol a day are six times more likely to develop esophageal squamous cell carcinoma than those who do not drink alcohol.

Often eat smoked food

According to scientific statistics, the risk of gastric cancer in hot eaters is 4.33 times higher than that in normal people. Smoking food contains a lot of nitrite, which is easy to form carcinogenic substance nitrosamine in the stomach, directly inducing cancer.

Eat acid fruit on an empty stomach

Scientific research shows that when people are on an empty stomach, the concentration of gastric acid is higher. If they eat acidic fruit again at this time, it will make the gastric acid combine with the ingredients in the fruit and form the sediment that is difficult to dissolve. Once the sediment forms into a large block, it will increase the pressure in the stomach, cause flatulence and pain, and produce a series of uncomfortable reactions such as flatulence and pantothenic acid and gastrointestinal diseases.

Often too hot

High temperature food is easy to damage the gastric mucosa. If you often eat too hot food, it will repeatedly damage the mucosa and cause qualitative change, and develop into cancer.