Autumn is the season of persimmon ripening. Many people like sweet persimmon very much. Can pregnant women eat persimmon? It's OK for pregnant women to eat some persimmon in proper amount, but it's not suitable to eat too much at one time. One persimmon contains vitamin and sugar, which can basically meet half of the daily demand.
Persimmon is rich in vitamins and minerals, its content is higher than apple, pear, peach and other fruits, fresh persimmon has high iodine, but also can effectively prevent goiter.
For pregnant women with pregnancy induced hypertension syndrome, eating persimmon has a good health care effect. Because persimmon is cold, it has the functions of clearing away heat, moistening lung, promoting body fluid, relieving thirst, relieving cough, shrinking phlegm and so on. It has a good therapeutic effect on hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, defecation and other diseases.
Persimmons for pregnant women have the following benefits:
1. Persimmon is rich in nutrition
Persimmon is rich in nutrients, including a variety of vitamins and minerals, such as potassium, iron, calcium, magnesium, phosphorus, etc., which contains more minerals than apples, pears, peaches and other fruits. Persimmon is rich in nutrients. Compared with apple, the content of zinc and copper in apple is higher than that in persimmon.
2. Persimmon can relieve constipation of pregnant women
Persimmon is rich in pectin, and pectin is a kind of water-soluble dietary fiber, which has a good effect of moistening intestines and defecating, improving constipation symptoms, maintaining normal intestinal flora growth and so on.
3. Persimmon can relieve pregnancy hypertension of pregnant women
Persimmon contains a lot of vitamin A, C and tannic acid. It has the functions of nourishing lung and stomach, clearing dry fire, relieving cough and phlegm, reducing blood pressure and hemostasis, clearing heat and smoothing intestines, moistening lung and promoting body fluid, preventing cardiovascular disease, chronic bronchitis, arteriosclerosis, hemorrhoids and feces.