Get enough sleep. While you sleep, your body will go into a 'repair mode' to repair day damage and prepare your body for anything else. Lack of sleep can lead to chronic adult onset and shorten the life span of type 2 diabetes. Researchers found that sleep deprivation (less than 7.5 hours per night) exacerbates genetic factors associated with weight gain and obesity. Ideally, you should sleep seven to nine hours a night - this is the actual time to sleep, not just in bed.
Maintain body hormone levels. Monitoring hormone levels throughout life and taking measures to maintain balance or repair imbalances can counter many aging conditions, including insomnia, low libido, memory loss and unnecessary weight gain. For example, low testosterone can curb your libido, while low levels of progesterone are associated with insomnia and other sleep disorders. Only healthy food and enough sleep can guarantee.
To prevent aging, the important preventive measures are to improve your antioxidant level and enhance skin health. Maintain adequate vitamin A, C, D and E levels. You should also eat a lot of colorful organic fruits and vegetables, which can also improve the content of these vitamins. These powerful vitamins have a natural sun protection effect on the body and help prevent skin aging and skin cancer. The skin is the largest organ of our body, which will show signs of aging compared with other parts of the body.
Learn to reduce stress, learn to deal with the pressure in life. Chronic stress leads to an increase in the amount of cortisol secreted daily, resulting in weight gain, irritability, insomnia, emotional disorders, low libido, hyperglycemia and hypertension
Healthy and regular diet. It's important to start eating as early as your teens and twenties to avoid stress. Proper nutrition is a key factor in fighting mental pain related diseases, such as avoiding processed foods, sugar, caffeine and alcohol. This will reduce the need for the adrenal gland, which secretes cortisol (stress hormone) and plays a role in controlling metabolism.
Taking vitamins B, C and magnesium can support overall adrenal health. Some herbs, such as South African eggplant and Rhodiola, can also be used to fight stress and promote adrenal health.
Methods of stress relief training
Deep breathing and yoga.
Cardiovascular exercise can also help relieve stress, because it can increase endorphin levels, a feel good hormone. Don't forget strength training.
Many women avoid resistance training, but this form of exercise is essential to maintain bone density and slim, healthy appearance.