How to form the habit of early to bed and early to rise? Benefits?

now people are used to staying up late, but they don't want to get up in the morning. It's painful to get up every morning. Meet weekend holiday, it is midnight to sleep, after noon to get up. This kind of schedule is really unscientific. Only by forming the habit of early to bed and early to rise can we work better and be good for our health. So how should we form the habit of early to bed and early to rise?

Recognize the benefits of early to bed and early to rise

Many people like to stay up late and feel happy. I don't know that in the long run, it will lead to the gradual deterioration of my body. Early to bed and early to rise is conducive to the rest and self-regulation of the body. Early to bed and early to rise, you will find that your body is very energetic, not like late to bed, how long you sleep seems to be difficult to make up for sleep. If you want to go to bed early and get up early, you need to know the advantages of going to bed early and getting up early, so that you can urge yourself to go to bed early and get up early.

A lot of the time people want to go to bed early and get up early just talk about it, no plan to do it. If you want to go to bed early and get up early, you have to make a plan for going to bed early and getting up early. What time do you go to bed at night? You can't play with your cell phone. What time should I get up in the morning? I can't stay in bed. How to punish for not following the plan, etc. These should be written in detail, so that you can have a number in mind.

When you have made a plan to go to bed early and get up early, you must strictly implement it. It can't be said today, it can't be said tomorrow. Today's holiday. Today's the exception. Let's talk about it on weekdays. If you always have this mindset, you will never get into the habit of early to bed and early to rise. If you have made a plan, you should strictly implement it and stick to it.

If you want to form the habit of early to bed and early to rise, you must persevere. Habit can't be formed in two days. It must be persisted for a long time. If you catch fish in three days and bask in the net in two days, it's hard to get into the habit of going to bed early and getting up early. So you have to persevere.

In general, if you want to develop the habit of early to bed and early to rise, you should first recognize the benefits of early to bed and early to rise, then make a plan and strictly implement it. The key is to persevere. Only in this way can you form the habit of early to bed and early to rise.