Now that the living conditions are good, there are always some people who have to eat until they are full, but they don't exercise all day long, which will cause many cardiovascular and cerebrovascular diseases. This habit has to be changed.
Some girls only eat two meals a day in order to lose weight. In fact, they are more likely to get fat if they eat two meals a day. Because although eat less, but the amount of food will increase, absorption of excessive nutrition, adverse to health, we must change this habit.
Many friends like to eat pickled food, such as ham, pickles, etc., which contain a lot of carcinogens such as nitrite, which is not a good habit.
Chinese people like to drink soy milk, but sometimes they drink it when they don't cook it thoroughly, which will lead to nausea, vomiting, diarrhea, etc., so we must cook the soy milk for a while more, and drink it after it is fully cooked. This must be noted.
Some children don't have time to eat in the morning, so they drink a glass of milk as early as possible. In fact, milk can't be drunk on an empty stomach, which is not conducive to absorption. Especially when yoghurt is drunk on an empty stomach, the gastric acid in the stomach will affect the absorption and utilization of Lactobacillus.