Life: regular work and rest, avoid staying up late, especially staying up late, which is very harmful to the body; do not smoke, do not drink, everything has a degree, do not get drunk all day. Otherwise, it will make your people more worried. Sleep well the next day to better work life.
Diet: eat healthy food, eat less night snack, such as barbecue and other bad food for the body; drink more water, promote metabolism, eat less junk food, these are carcinogenic. The food should be fresh, overnight, rotten moldy food should not be.
Sports: regular sports, long and young. Regular exercise, keep a healthy body, whether in work and life can have a good physical foundation. The body is the capital of revolution, and more exercise is the best way.
Spirit: keep a healthy and up-to-date attitude. Don't be drowsy and listless all day long, and make people sad. Set up a short-term and long-term goal for yourself. Keep striving. A good mental outlook is good for your body.