Drinking green tea, because green tea is rich in antioxidants, can make the damaged cells get a good repair, so everyone can drink several cups of green tea every day, which can not only supplement the water in the body, but also drain out the toxins in the body, more importantly, it can also achieve the effect of weight loss.
In today's era, if women want to delay aging and keep beauty, they should not only protect their skin, but also their hands. It is recommended to mix sugar and honey together, and then smear them on your hands. After you wash them with water, you will find that your hands are very tender, just like the baby's hands. It is recommended that you do a hand care once a week, and at the same time, you can avoid old age spots.
Don't sleep with your face naked, because if you want to have a better rest for your skin, the best time should be when you sleep at night. At this time, the nutrition demand of your skin will be greater, so you should remember not to sleep with your face naked. You should rub some skin care products on your face, so that your skin can be better repaired and maintained.
Massage, if you want to delay aging, you can say that every day's massage is not necessary. Although it is a simple finger pressure massage, it can speed up the blood circulation, but also promote the metabolism of the body. Long term adherence can make the face cycle, and also make the skin color better and better.
To ensure sleep, in fact, if you want to delay aging, you should ensure the quality of sleep, which can be said to be the best time for cell repair, but also to supplement the nutrients needed in the body. Of course, if you don't get enough sleep for a long time, it will make the damaged cells in the body unable to get a better rest, and the aging situation will be more serious. It is suggested that you should keep about seven hours of sleep every day, which is of great help to your health.
Insist on exercise. If you want to make your body healthier, you can't lack exercise. What's more, in the process of exercise, with sweat flowing out continuously, the toxins in your body will be discharged slowly, so as to achieve the effect of health preservation and also play the role of delaying aging.