Women in the physiological period should try to reduce external stimulation, or some exercise, generally speaking, women in the physiological period are not suitable for yoga practice, but there are specific Yoga actions, which can promote the blood circulation of the lower body, also can let some waste out of the uterus, and also can play a very good role in weight loss. Let's learn how to practice yoga during menstruation.
Some proper yoga postures during menstruation can help blood circulation, relieve discomfort during menstruation, calm down mood fluctuations, calm anxiety and depression, and reduce swelling. For example, cat, tiger, butterfly, foot binding and garland are all suitable for menstruation.
How to practice yoga during menstruation?
1. Sitting angle type: sit straight with the tailbone against the wall for 3-5 minutes, close your eyes and pay attention to breathing.
2. Bundle angle type: sit the tailbone straight against the wall for 3-5 minutes.
3. Supine hero style: the back and head are padded with three or four big pillows, the forehead is higher than the chin, 5 minutes.
4. Supine angle pose: tie the sacrum and feet with a strap for 5 minutes.
5. Head to knee: support the head with the edge of the chair for 2-3 minutes on each side.
6. Single leg kneeling stretch type: support the head with the edge of the chair for 2-3 minutes respectively.
7. Half lotus sitting single leg back stretching: 2-3 minutes each.
8. Sit angle forward: bend forward and support your chest and head with three or four pillows.
9. Sitting angle side bend: support the chest and head with three or four pillows for 2-3 minutes respectively.
10. Double leg back stretch: use three or four pillows to support the chest and head for 5 minutes.
11. Regulating breath: ujiayi, a calm and slow one, can regulate breath for 5-10 minutes, Nadi purification (nostril exchange breathing method) for 5-10 minutes, bee for 2-3 minutes, and then recumbent corpse for 5 minutes.
When women practice yoga during menstruation, they must avoid all upside down postures. During menstruation, the uterus is in a state of detoxification. If they do upside down postures at this time, the position of the uterus will be higher than that of the heart, and some toxins in the body will not be discharged well. So this is very important.