Don't rinse after eating. We need to rinse our mouth in time after eating, so that the food residue in our mouth can be discharged in time. If you don't rinse your mouth after eating, it will damage your teeth for a long time.
Sweets are bad for your teeth. Some people like sugar or dessert. Eating these sweets is much more harmful to teeth than general food, so we should try to eat less sweets.
Eating things that are too cold and overheated will cause great damage to teeth, and things that are too cold and overheated will damage the enamel on the surface of teeth. Therefore, when eating things, you should pay attention to putting and eating foods that are too cold and overheated, and eating them when the temperature is appropriate.
Eating too sour can damage your teeth. We know that if you eat too much sour food, your teeth will fall, which means that it will cause slight damage to your teeth. So eat less acid and rinse your mouth in time after eating.
Do not eat too hard things, eat too hard things on the teeth of the damage needless to say, directly damage the tooth surface.
Pick up the cap with your teeth. Many people have good teeth. They can lift the beer bottle cap with their teeth. This kind of behavior is very harmful to your teeth. Do not use your teeth to drink beer.