Many young girls and children attach great importance to their bodies and often cry out to lose weight. The proper way to lose weight is to be good for their bodies. Then, do you want to have dinner during the weight loss period and how to eat during the weight loss period? Let's have a look
Dinner (less) or no meat
It's better to eat a small bowl of main food (preferably with thick and thin dishes) + a large plate of light cooking vegetables and vegetables (it's better to eat more than several kinds of vegetables, all kinds of vegetables are matched). If you don't like meat, don't eat more than three mouthfuls of meat at most.
That's about 300-400 calories, just right.
What's the point of life without meat? Of course, to eat meat, you just move the order and put the meat you need every day in breakfast and lunch. Remember, the meat we need every day is about the size of a tennis ball. Eating too much meat is also a burden to our body.
In fact, it's not just to lose weight. From the perspective of health preservation, it's better for the body to eat dinner. Eating too much meat for dinner not only has the risk of obesity, but also has many health risks--
1. Risk of colorectal cancer: during sleep, bile secretion is reduced, protein digestion is slow, and proteins produce toxic substances under the action of intestinal bacteria; in addition, small amount of activity and entering sleep state make intestinal wall wriggle slowly, prolong the time when toxic substances stay in the intestinal tract, and increase the risk of colorectal cancer.
2. Hyperlipidemia: Traditional Chinese cooking methods, such as braised in brown sauce, oil explosion, etc., usually lead to meat (even lean meat) also contains a lot of fat. After eating dinner, it will stimulate the liver to produce low-density lipoprotein and improve blood lipid.
3. Cardiovascular pressure: if you eat too much meat for dinner and the blood flow speed slows down during sleep, a lot of blood fat will be deposited on the blood vessel wall, which will cause the contraction of arterioles and arterioles, increase the resistance of peripheral blood vessels, easily cause the sudden rise of blood pressure, and accelerate the hardening process of systemic arterioles.
4. Sleep quality: eat too much meat for dinner, which is hard to digest. The digestive system works for a long time at night. The blood around the body is concentrated in the digestive system to help the human body digest and absorb food. The nerves of the human body cannot be relaxed, and the sleep quality at night becomes poor.
2. Acceptable methods
Dinner "fruit instead"
Even if it doesn't sound so scientific, in fact, eating fruit instead of lunch is an acceptable way to control calories.
Of course, in order to prevent you from serious hair loss, regular leave, decreased resistance, poor skin, bad temper and other symptoms. If you want to adopt the mode of eating only fruit for dinner, you must pay attention to the nutrition matching of food in breakfast and lunch to supplement the nutrition.
Nutritional advantages of fruit: rich in vitamin C and certain carbohydrate (sugar and dietary fiber)
Fruit nutrition short board: protein, B vitamins, vitamin adek and so on are insufficient.