Xiaobian also realized that he would wake up suddenly at three o'clock in the morning, and then he couldn't sleep, which was very painful. What's the matter? Can't you wake up at three o'clock in the morning? Let's have a look.
What's wrong with waking up at three in the morning
The reason is very complicated, not just insomnia, if it's only mild. Then it will be better in a few days, and serious internal diseases should be considered.
1. Central nervous system diseases: such as brain injury, brain tumor, cerebrovascular disease (cerebral hemorrhage, cerebral infarction), Parkinson's disease, Alzheimer's disease, epilepsy, migraine, etc.
2. Respiratory diseases: such as chronic bronchitis, chronic obstructive pulmonary emphysema, etc.
3. Urinary system diseases: the sleep of chronic renal failure is often short and broken, which can only be effectively solved by renal dialysis or kidney transplantation. Diabetes mellitus, diabetes insipidus, urinary tract infection caused by the frequency of urine, can also interfere with sleep.
Yin Shi refers to the detoxification of lungs from 3:00 to 5:00 in the morning. This is why the coughing person coughs most acutely in this period of time, because the detoxification action has reached the lung; do not use cough medicine, so as not to inhibit the elimination of waste products.
This time must have the good sleep, otherwise your liver cannot raise. At this time, the masculinity grows, and at this time it is called ugly. What is ugly like? The ugly character is like the hand being strangled. It's just like that at this time, although the Yang is growing, you must have some convergence and control, that is to say, there must be some decline in the rise. So if you want to maintain liver blood, sleep well from 1:00 to 3:00.
Why do I always wake up at three in the morning and can't sleep
We should pay attention to the surrounding environment and physical factors.
1. Waking up in the middle of the night may be affected by the external environment, such as noisy environment, crowded housing, uncomfortable bedding, air pollution or sudden change of sleeping environment, stimulation of noise and strong light, too cold or too hot temperature, and mosquito infestation will make people unable to sleep until midnight.
2. With the acceleration of the pace of life, people's study and work are under great pressure. During the day, their body and mind are in an excited state. They worry about all kinds of trivial matters. They are overstocked in their mind. They will still be affected at night, which will lead to light sleep, which will easily lead to waking up in the middle of the night.
3. Long time bad living habits can also lead to waking up in the middle of the night can not sleep, for example: before going to bed drinking tea, drinking coffee, smoking, etc., often day and night shift work, as well as long-term night work, mobile work such as business trip, etc., can change the sleep rules and cause the phenomenon of waking up in the middle of the night can not sleep.
4. Any discomfort of body function may lead to the phenomenon of waking up in the middle of the night and unable to sleep, which is often a manifestation. The real reason is caused by hidden diseases in the body, such as neurasthenia, schizophrenia, emotional diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, Central nervous system diseases, high Blood pressure disease, cystitis, female reproductive system disease, coronary heart disease, malnutrition, diabetes, etc.
How to adjust insomnia
1. Relax mentality, do not deliberately entangle in insomnia, let it be natural mentality is very important;
2. Build a good sleeping environment, keep a relaxed and pleasant mood before going to sleep, listen to light music, do not drink strong tea, coffee and carbonated drinks, etc.; do not watch stimulating and horrible TV movies;
3. Before going to bed, soak your feet in hot water and drink a bag of hot milk, which is conducive to accelerating sleep. Pay attention not to eat too much supper;
4. If it's easy to wake up in the morning, you can consider going to bed at 10 p.m. instead of too early, or you may wake up at 3 or 4 a.m.