Try to deal with the unhappiness:
A lot of unpleasant things that we usually encounter are generated in our life, or they are small conflicts between friends. Sometimes there are some extreme jokes or actions between friends that make us feel uncomfortable. Sometimes there are some disputes with people in our life, which can be solved in time.
Solution: most of the little conflicts between friends are unintentional. Since they are friends, they will not bother you on purpose. Let them know that we are not happy. In addition, we apologize to each other. At most, we can have another meal. Everything is gone.
Don't think about it:
There are always some things that we can't solve, such as the things that have passed far away are suddenly remembered by us, or we are not happy suddenly. These are all things that we will encounter. It will suddenly make our mood low. Therefore, what we can do is not to think about it!
Shift our attention. This method is the best way to solve this situation. Most of the time, this situation comes to mind when we are idle. Therefore, we should try our best to keep ourselves busy, do housework or do other things. As long as we are busy, we won't have time to think about them any more.
Talk to people you trust:
Don't hold the unpleasant things in your heart alone. We need to talk about them, but we can't talk about them everywhere. Find a reliable person with good relationship to talk about them, pour out bitter water, and tell them our grievances to ta. Generally, TA will listen to us carefully and then give us some encouraging words. Although the words may not have much effect, as long as we talk about them Speaking out, the heart will generally be a lot more comfortable, so even if there are unhappy things, we can also slowly fade it out.
Let it be as it is and keep your mind at peace:
Life is only a few decades, we can't always tangle in these negative emotions, we should learn to let it go, what should come will come, what should go will go, keep a natural ordinary heart, face everything calmly, the past has passed, the future is still in the future, we should strive to live well now, because the happy and unhappy will become the past , we can only grasp the current time, do not let the present sorrow become the future regret.
Relax and relieve yourself:
Nowadays, many people say that they are very hard and bad everyday. They are not the life they want at all. They will have this kind of annoying depression all day long. In fact, most of them are because our life pressure is too high. We need to reduce our stress.
Listen to the music, go to the cinema to see a movie, or go to the amusement park to play wild, or play sports with friends. Don't push yourself too hard every day. It's no big deal. Even if you work hard, you won't have a good life. Three thousand are prosperous, and you can't jump your fingers. We should be worthy of ourselves, and don't have the life to fight and enjoy!
Learn to smile:
There are so many troubles, so many bad things, so many unhappy things. If we think like this every day, our mood will only be worse. Life is a mirror, and you laugh at it, so we can't always look unhappy. Try to laugh, and happiness can be contagious. Your smile will make people around feel your information, Imagine, when everyone is in the middle of happiness, who doesn't know how to think about those unpleasant things again?
No one can make you unhappy, only you can't think of a better solution. Whatever you do, learn to be a strong grass swaying in the wind, facing the sun and the wind, smiling constantly.
Set sail and move forward:
In life, no one will be smooth sailing, 'maybe we have a bad life today and a bad life tomorrow, but I believe that the day after tomorrow, our life will be very good, but most of us die at the dawn of the day after tomorrow, and we can't see the light.' this sentence is to make us strong, let us insist, because those unpleasant, bad things can never be stopped Stop our steps, when you are strong enough, strong enough, strong enough that no one else can hurt you, you will find these so-called unhappiness, so-called unhappiness are so insignificant.