Sihaiwang: in today's society, more and more people sleep too low. According to the latest statistics, the average sleep time of Chinese people is only 6.5 hours, far less than 8 hours five years ago. So sleep quality is not delicious what fruit is good? Let's take a look at it with Xiaobian~
Sleep quality is not good what fruit is good
Grapes: sleeping pills for beauty
Before falling asleep, people's brains secrete a substance called melatonin. The night is the period when the substance is most secreted, indicating that we are going to sleep. Research has proved that grapes contain a lot of melatonin, which can improve sleep cycle and assist sleep.
Other studies have shown that grapes may have a higher melatonin content after brewing wine, which is more conducive to sleep. Therefore, we can also choose grapes with small grains, high maturity, deep color and no rot, and use white sugar and yeast to ferment our own wine. Often drink a cup, not only improve sleep, but also play a role in beauty and anti-aging.
Banana: a happy sleeping pill
Speaking of bananas, the effect of moistening intestines and defecating must be familiar to all of us. Dredged the intestines, expelled the toxin, the body was light, the sleep also got the improvement naturally.
Moreover, banana is rich in vitamin B6, which can keep people away from melancholy mood and keep a happy mood to sleep.
Banana also contains more than 20% sugar, which can effectively help improve sleepiness.
In life, there are often sleepless friends who can mix bananas with milk and take them together before going to bed for conditioning, which can play a powerful role in moistening intestines, relieving constipation and improving sleep.
Jujube: a sleeping drug for invigorating the spleen
Jujube is also one of the fruits that insomnia patients often eat. Jujube has the function of calming nerves and helping sleep. There are many folk recipes that use jujube as a raw material.
Jujube is rich in a large number of nutrients beneficial to the human body, and has a good health care effect on the spleen. It helps to nourish the spleen and Qi, and at the same time, it will naturally play the role of calming the mind and helping sleep.
We can choose to take it after supper with jujube and water decoction or porridge with lily, so as to speed up sleeping time.
Kiwifruit: a sleeping drug for calcium
Most of the time, sleep disorders are caused by hyperactivity in the brain. Kiwifruit is rich in calcium, magnesium and vitamin C.
This will help stabilize the operation of our brain nerves and greatly improve the quality of sleep.
Kiwi fruit is worthy of being known as the king of fruit!
It also contains calcium, which is rare in other fruits. Its calcium content is almost higher than that of all other fruits. If you eat more, it can supplement calcium, and it can also stabilize your mood.
Research shows that eating two kiwi fruits a day can improve sleep quality by 40%!
Apples: fragrant sleeping pills
The old people often say that an apple a day keeps the doctor away from me.
Apple is not only a healthy mouthpiece, but also has a strong calming effect on people's nerves, which can effectively induce people to sleep.
Before going to bed, eat an apple or put an apple on the nightstand, let the insomnia absorb its fragrant smell, which can calm the brain nerves and help sleep.