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How to extend oneself from leisure?

long term work pressure will accelerate the aging of brain cells and affect people's memory. Therefore, it is necessary to learn to relax, relax and decompress outside work. Only in this way, can people play their innovative potential and live a more wonderful life. How to extend themselves from leisure? Let's talk about a little understanding and encourage & hellip; & hellip;

Looking around us, although many people are only 30 years old, they live as if they are 60 or 70 years old. They have no vitality. They can't lift their heads and waist under the pressure of work, but their nature of yearning for stability, leisure and happiness will not change;

For a long time, people think that leisure is the opposite of work and a kind of negative life. They think that having hobbies and enjoying playing is not doing business, which is against the society;

In fact, leisure activity is a kind of spiritual activity to help people wash their mind, which can make people get vitality from stability. In the state of leisure, we can transcend all kinds of constraints in the process of work and produce more powerful vitality and creativity.

When people are engaged in leisure activities, they put aside their work problems for the time being, emancipate their spiritual consciousness, keep their thinking constantly new, and their creativity will be stronger. Many times, you will find that they learn new experience from leisure, and find their other potential, so as to change their quality of life.

If you want to be outstanding and creative, you should not limit your activities to the office space. Leisure is not a business or a waste of time, but a re creation and enrichment of your leisure life, which can let you know that there are many 'possibilities' in your life that have not erupted. It's hard to innovate if you focus on one thing, which is a real waste of life.

Therefore, if you usually know how to arrange leisure outside work, it is not only the relaxation of life and mood, but also the re creation and promotion of work. Some problems that are difficult to be solved in work can also be effectively solved in the time of leisure, when the mood is calm, and your kind of desired 'good day' will soon come.