4hw.com.cn: tomatoes are rich in vitamins, which are the favorite of most people. There are many ways to eat tomatoes. They can be cold or fried. Today, Xiaobian will talk about the nutritional value of various ways to eat tomatoes?
Eat raw tomatoes: can maximize the retention of potassium, vitamin C and dietary fiber in tomatoes. Raw tomatoes are used as fruits to control chronic diseases such as high blood pressure and gout.
Tomato cooked: will cause a certain loss of vitamin C, but on the whole, after heating, it improves the antioxidant activity. The longer the heating time, the greater the increase of lycopene and other antioxidants. As an antioxidant, lycopene can inhibit harmful free radicals about 10 times as much as vitamin E. In addition, lycopene can reduce the risk of cancer and heart disease.
Pay attention to tomatoes
1. Women with deficiency of spleen and stomach and menstruation should not eat tomatoes raw.
2. Do not eat on an empty stomach. When the stomach is empty, the amount of gastric acid secretion increases. Eating tomato is easy to cause abdominal pain, resulting in stomach discomfort and distention.
3. Do not eat immature green tomatoes. Green tomatoes contain toxic solanine, which can cause dizziness, nausea, general discomfort, vomiting, general fatigue and other symptoms, and even life-threatening.
4. It is not suitable to heat at high temperature for a long time. Lycopene is easy to decompose when exposed to light, heat and oxygen.
5. Tomato is suitable for eating together with the food containing oil. Adding a little oil can ensure the absorption and utilization rate of lycopene.
Now, are you still struggling with the way you eat tomatoes? In fact, there is no right or wrong, according to the way you like, which way contains a lot of nutritional value. The most important and abundant lycopene is one of the carotenes. In addition, tomatoes are also the natural food source of vitamin C. eating 1-2 tomatoes a day can enhance the flexibility of blood vessels, stop gum bleeding and enhance the anti-cancer ability.